Great for bedtime.
第一にお勧めできる安眠の方法は、浴室を真っ暗にして湯船に浸かることです。自律神経をリラックスさせ、副交感神経を優位に導き、入浴後おだやかな眠りに就くことができます。が、即座に眠るより、もう一区切り、何か音楽でもとなった場合、以下に紹介する音楽が効能あらたかでしょう。ただし、既にさまざまな方法を試され、それでも眠れない夜が続くようでしたら、すみやかに病院へ🛏️💤
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Tallis: Lamentations of Jeremiah - Incipit lamentatione (1565)
Lassus: Missa "Congratulamini mihi" - Agnus Dei a 6 (1570)
Tallis: Spem in alium for eight five-part choirs '40-part Motet' (1570)
Victoria: O magnum mysterium (1572)
Jan Akkerman / A Pavan by Thomas Morley (Late 16c)
Allegri: Miserere mei, Deus (1630s)
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Palestrina: Missa pro defunctis [Requiem] - 2. Kyrie (1591)
Byrd: Mass for 4 Voices - Agnus Dei (1590s)
Dowland: 2nd Booke of Songs - Flow My Tears (1600)
Byrd: Pavan "The Earl of Salisbury" - A Gigg (1612)
Sweelinck: Echo fantasia in Aeolian mode, SwWV 275 (1610s)
Purcell: Funeral Sentences for the Death of Queen Mary II - Man..., Z27 - In the midst, Z17B - Thou knowest, Z58B (1695)
J.S. Bach: Fugue in G minor, BWV 578 (Mid 1700s)
J.S. Bach: Cantata, "Gottes Zeit ist die allerbeste Zeit", BWV 106 - 1. Sonatina (1708)
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J.S. Bach: Widerstehe doch der Sünde, BWV 54 (Early 1710s) *Piano transcription
Corelli: Concerto grosso in G minor, Op.6/8, "fatto per la notte di Na tale" - 6. Pastorale: Largo (1714)
Marcello: Oboe Concerto in D minor - 2. Adagio (1717)
Vivaldi: Violin Concerto in F, Op. 8/3, RV 293, "L'autunno" - 2. Adagio (1717)
J.S. Bach: The Well-Tempered Clavier, Book 1 - Fugue 4 in C-sharp minor, Molto moderato (1722)
Bach: Cello Suite #5 in C minor, BWV 1011 - Sarabande (1723)
J.S. Bach: Ach bleib' bei uns, Herr Jesu Christ, BWV 649 (1725)
J.S. Bach: Suite #3 in D, BWV 1068 - 2. Air (Around 1730)
J.S. Bach: Concerto for Oboe and Violin in C minor, BWV 1060 - 2. Adagio (1730s)
Vivaldi: Concerto for Lute and 2 Violins in D, RV 93 - 2. Largo (1730s)
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Pergolessi: Stabat mater - 1. Stabat mater dolorosa (1736)
Rameau: Castor et Pollux - Scène funèbre (1737)
J.S. Bach: Harpsichord Concerto in F minor, BWV 1056 - 2. Largo (1738)
Zelenka: Miserere in C minor (Psalm 50), ZWV. 57 - Adagio (1738)
J.S. Bach: Violin Concerto #2 in E, BWV 1042 - 2. Adagio (1739)
J.S. Bach: Musical Offering, BWV 1079 - Ricercar a 6 (1747)
Gluck: Mélodie from "Orphée et Euridice" (Dance of the Blessed Spirits) (1762)
Mozart: Concerto for Flute, Harp and Orchestra in C, K.299 - 2. Andantino (1778)
Mozart: Vesperae solennes de confessore in C, K. 339 - 5. Laudate dominum omnes gentes (Ps. 116/117) (1780)
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Mozart: Piano Concerto #21 in C, K467 - 2. Andante (1785)
Mozart: Symphony #40 in G minor, K 550 - 2. Andante (1788)
Mozart: Adagio and Rondo for Glass Harmonica and Ensemble in C minor, K. 617 - 2. Rondo (1791)
Mozart: Clarinet Concerto in A, K. 622 - 2. Adagio (1791)
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Beethoven: Piano Sonata #8 in C minor, Op. 13, "Pathétique" - 2. Adagio cantabile (1798)
Beethoven: Piano Sonata #14 in C sharp minor, Op. 27/2, "Moonlight" - 1. Adagio sostenuto (1801)
Beethoven: Symphony #3 in E flat, Op. 55, "Eroica" - 2. Marcia funebre: Adagio assai (1803)
Beethoven: Symphony #6 in F, Op. 68, "Pastoral" - 2. Andante molto mosso (1808)
Beethoven: Piano Concerto #5 in E flat, Op. 73, "Emperor" - 2. Adagio un poco mosso (1809)
Schubert: Nacht und Träume, D 827 (1823)
Beethoven: Symphony #9 in D minor, Op. 125 - 3. Adagio molto e cantabile (1824)
Schubert: Ellens Gesang III (Ave Maria), D.839 (1825)
Schubert: 4 Impromptus, Op. 90, D. 899 - #3 in G flat, Andante (1827)
Schubert: Fantasia in C for Violin and Piano, D.934 - 1. Andante molto (1827)
Schubert: String Quintet in C, D 956 - 2. Adagio (1828)
Schubert: Piano Sonata #20 in A, D 959 - 2. Andantino (1828)
Chopin: Nocturne #2 in E flat, Op. 9/2 (1832)
Chopin: Etude #3 in E, Op. 10/3, "Tristesse" (1832)
Chopin: Nocturne #6 in G minor, Op. 15/3 (1833)
Chopin: Prélude #15 in D flat, Op. 28/15, "Raindrop" (1838)
Schumann: Kinderszenen, Op. 15 - 7. Träumerei (1838)
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Liszt: Années de pèlerinage, 1ère année, Suisse (9 pieces), S. 160 - 9. Les cloches de Genêve (1842)
Schumann: 5 Stücke im Volkston, Op. 102 - 2. Langsam (1849)
Liszt: Liebesträume, S 541 - 3. O lieb, so lang du lieben kannst (1850)
Bach/Gounod: Ave Maria (1853)
Brahms: Piano Concerto #1 in D minor, Op. 15 - 2. Adagio (1859)
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Franck: Prélude, Fugue et Variation, Op. 18 (1862)
Fauré: Cantique de Jean Racine, Op. 11 (1865)
Bruckner: Mass #2 in E minor, WAB 27 - 1. Kyrie (1866)
Bruckner: Locus Iste (Motet), WAB23 (1869)
Raff: Symphony #3 in F, Op. 153, "Im Walde" - 2. Abteilung: In der Dammerung. Traumerei: Largo (1869)
Mussorgsky: Pictures at an Exhibition - 4. The Old Castle (1874, orch. 1922)
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Brahms: Piano Quartet #3 in C minor, Op.60 - 3. Andante (1875)
Grieg: Peer Gynt, Op. 23 - Åse's Death (1876)
Fauré: Après un rêve, Op. 7/1 (1878)
Grieg: Elegiac Melodies, Op. 34 - Last Spring (1880)
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Bruch: Kol Nidrei, Op. 47 (1881) *Trombone transcription
Bruckner: Symphony #6 in A - 2. Adagio (Sehr feierlich) (1881)
Franck: Sonata for Violin and Piano in A - 1. Allegretto ben moderato (1886)
Saint-Saëns: Carnival of the Animals - 7. Aquarium (1886)
Saint-Saëns: Carnival of the Animals - 13. The Swan (1886)
Brahms: Violin Sonata #3 in D minor, Op. 108 - 2. Adagio (1888)
Parry: Judith - Long Since in Egypt's Plenteous Land (1888)
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Satie: 3 Gymnopédies - 1. Lent et douloureux (1888)
Tchaikovsky: Symphony #5 in E minor, Op. 64 - 2. Andante cantabile, con alcuna licenza (1888)
Debussy: Suite bergamasque - 3. Clair de lune (1890) *synthesizer transcription
Fauré: Requiem, Op. 48 - 4. Pie Jesu (1890)
Mascagni: Cavalleria rusticana - Intermezzo sinfonico (1890)
Brahms: Clarinet Quintet in B minor, Op. 115 - 2. Adagio - Piu lento (1891)
Brahms: 3 Intermezzi, Op.117 - #1 in E flat: Andante moderato (1892)
Brahms: 3 Intermezzi, Op.117 - #2 in B flat: Andante non troppo e con molto espressione (1892)
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Tchaikovsky: The Nutcracker, Op. 71 - 14c Pas de deux. The Prince and the Sugar-Plum Fairy: Variation II (Dance of the Sugar-Plum Fairy) (1892)
Dvořák: Symphony #9 in E minor, Op. 95, "From The New World" - 2. Largo (1893)
Tchaikovsky: 18 Morceaux, Op.72 - 5. Méditation (1893)
Debussy: Prélude à l'Après-midi d'un faune. Très modéré (1894)
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Boëllmann: Suite gothique, Op. 25 - 3. Prière à Notre-Dame (1895)
Sibelius: Lemminkäinen Suite, Op. 22 - The Swan of Tuonela (1895)
Fibich: Moods, Impressions and Reminiscences, Op. 41 - #139 in D flat: Lento molto cantabile (1896)
Mahler: Symphony #3 in D minor - 6. Langsam. Ruhevoll. Empfunden - Nicht mehr so breit - Tempo I. Ruhevoll - Nicht mehr so breit - Tempo I - Langsam. Tempo I (1896)
Ravel: Pavane pour une Infante défunte (1899)
Schoenberg: Verklärte Nacht, Op. 4 (1899) *Orchestra transcription
Delius: The Walk to the Paradise Garden (1901)
Grieg: Lyric Pieces, Book 10, Op. 71 - 4. Peace of the Woods (1901)
Rachmaninov: Piano Concerto #2 in C minor, Op. 18 - 2. Adagio sostenuto (1901)
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Mahler: Rückert-Lieder - 5. Ich bin der Welt abhanden gekommen (1902)
Mahler: Symphony #5 in C sharp minor - 4. Adagietto, Sehr langsam (1902)
Rachmaninov: Preludes, Op. 23 - #4 in D: Andante cantabile (1903)
Debussy: Danses sacrée et profane, L 103 (1904)
Kodály: Adagio for Viola (or Cello or Violin) & Piano (1905)
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Ravel: Introduction & Allegro for Harp, Flute, Clarinet & Strings (1905)
Ives: The Unanswered Question (1906)
Sibelius: Kurkikotaus, Op.44/2 (from Incidental Music to Kuolema) (1906)
Elgar: Symphony #1 in A flat, Op. 55 - 3. Adagio (1908)
Rutter: Requiem - 3. Pie Jesu (1985)
Webern: Passacaglia für Orchester Op. 1 (1908)
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Busoni: Fantasia nach J.S. Bach, BV 253 (1909)
Vaughan Williams: On Wenlock Edge - 5. Bredon Hill (1909)
Debussy: Preludes, Book 1, L 117 - La cathédrale engloutie (1910)
Janáček: On an overgrown path I (Po zarostlém chodnicku) - 9. V placi (In tears) (1911)
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Ravel: Ma Mère l'Oye - 5. Le jardin féerique (1911)
Debussy: Preludes, Book 2, L 123 - Feuilles mortes (1913)
Debussy: Syrinx for Solo Flute, L.129 (1913)
Stenhammar: Serenade in F, Op. 31 - 5. Notturno (1913)
Elgar: Sospiri, Op.70 (1914)
Holst: Nunc Dimittis (1915)
Ravel: Trois chansons, M.69 - 2. Trois beaux oiseaux du Paradis (1915)
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Pfitzner: Palestrina - Act 1: Prelude to Act I. Ruhig (Andante) (1917)
Delius: To Be Sung of a Summer Night on the Water I (1920)
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Vaughan Williams: The Lark Ascending (1921)
Delius: Hassan - Intermezzo and Serenade (1923)
Haas: String Quartet #2, Op. 7, "From the Monkey Mountains" - 3. The Moon and I (1925) *String orchestra transcription
Szymanowski: Stabat Mater, Op. 53 - 6. Chrystus niech mi bedzie grodem (1926)
Baïlèro (Shepherd's Song of Auvergne Hills) *French traditional, compiled by Marie-Joseph Canteloube 1920s)
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Messiaen: Le banquet céleste (1928)
Finzi: Eclogue, Op. 10 (1929)
Korngold: Suite for 2 Violins, Cello & Piano (Left hand), Op. 23 - 4. Lied (1930)
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Ravel: Piano Concerto in G - 2. Adagio assai (1931)
Stravinsky: Ave Maria (1934)
Barber: Adagio for Strings, Op. 11 (1936)
Hovhaness: Nocturne for Harp, Op. 20/1 (1937)
Messiaen: O sacrum convivium! (1937)
Poulenc: Motets pour un temps de pénitence, FP 97 - 2. Vinea mea electa (1939)
Tippett: Concerto for Double String Orchestra - 2. Adagio cantabile (1939)
Duruflé: Prelude et fugue sur le nom d'A.L.A.I.N., Op. 7 (1942)
Mompou: Paisajes - 1. La fuente y la campana (1942)
Strauss (R): Metamorphosen (1945)
Villa-Lobos: Bachianas brasileiras #5 - 1. Aria (Cantilena). Adagio (1945)
Rivier: Oiseaux tendres (1948)
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Myaskovsky: Symphony #27 in C minor, Op. 85 - 2. Adagio (1949)
Vaughan Williams: The Cloud-Capp'd Towers (1951)
Bacarisse: Concertino for Guitar & Orchestra, Op. 72 - 2. Romanza (1952)
Rodrigo: Fantasia para un gentilhombre - Españoleta (1954)
![](https://blogimg.goo.ne.jp/user_image/75/ae/4575d69c6c566f243eb2551a0fe5c938.jpg)
Shostakovich: Piano Concerto #2 in F, Op. 102 - 2. Andante (1957)
Shostakovich: Cello Concerto #1 in E flat, Op. 107 - 2. Moderato (1959)
Shostakovich: Chamber Symphony in C minor, Op. 110a - 1. Largo (1960)
Ligeti: Lux aeterna (1966)
Rodrigo: Concierto Andaluz for 4 Guitars and Orchestra - 2. Adagio (1967)
Brouwer: Un dia de Noviembre (1968)
Caccini/Vavilov: Ave Maria (1970)
Feldman: Madame Press Died Last Week at Ninety (1970)
Gismonti: Água e Vinho (1972)
Rautavaara: Cantus Arcticus, Op. 61, "Concerto for Birds and Orchestra" - 2. Melancholy (1972)
Górecki: Symphony #3, Op. 36, "Symphony of Sorrowful Songs" - 3. Lento, cantabile-semplice (1976)
Pärt: Fratres (1976 Gidon Kremer, Keith Jarrett)
Shankar: Morning Love (1976)
Pärt: Cantus in Memory of Benjamin Britten (1977)
Luciano Cilio / Primo quadro "della conoscenza" (1977)
David Behrman / On the Other Ocean (excerpt 1978)
Pärt: Spiegel im Spiegel (1978 track 1)
Philip Glass / Opening (1982)
Alvin Curran / Canti illuminati (excerpt 1982)
Tavener: The Lamb (1984)
Tavener: The Protecting Veil - The Protecting Veil (1988)
Westlake: Antarctica (Suite for Guitar and Orchestra) - Wooden Ships (1991)
Michael Nyman / The Promise (1993)
Ludovico Einaudi / Le onde (1996)
Ketil Bjørnstad, David Darling / The River IX (1997)
![](https://blogimg.goo.ne.jp/user_image/38/b2/6b8dd5f642c709d2b3c3bdd981d3d2b9.jpg)
Michael Nyman / The Morrow (1997)
Jenkins: The Armed Man (A Mass for Peace) - 12. Benedictus (1999)
Paulus: The Road Home (2001)
Silvestrov: Hymn 2001 (2001)
Max Richter / November (2002)
Sylvestrov: Stille Musik - 3. Augenblicke der Serenade (2002)
Pärt: Da pacem Domine (2004)
Ketil Bjørnstad / Floating (2005)
Penderecki: A Polish Requiem - Chaconne (2005)
Sylvestrov: Bagatellen I (2005)
Ludovico Einaudi / Fly (2006)
![](https://blogimg.goo.ne.jp/user_image/1e/9d/56231e8bc4517b03afcddcbd0f292bc5.jpg)
Rolf Lislevand / Arpeggiata addio (2006, 17c Traditional)
Ólafur Arnalds / 30:55 (2007)
Dakota Suite / Hands Swollen with Grace (2009)
Thorvaldsdottir: Aura (2011)
Vivaldi/Richter: Spring 1 (2012)
Nils Frahm / Says (2013)
Dakota Suite & Quentin SirJacq / Ask the Dusk (2014)
Nils Frahm / Circling (2015)
![](https://blogimg.goo.ne.jp/user_image/0a/ee/6a936a44f2656bf05874a998f1e4eba5.jpg)
Max Richter / Dream 3 (in the midst of my life) (2015)
Ólafur Arnalds / Particles (feat. Nanna Bryndís Hilmarsdóttir) (2016)
Panufnik: Kyrie after Byrd (2016)
Yann Tiersen / Roc'h ar Vugale (2016)
Woodkid & Nils Frahm / Winter Morning I (2016)
Jean-Michel Blais / Outsiders (2018)