代々木公園
17:00
体操
■1.75km×15(5周毎に給水ストップ)
8'03"[4'36/km]-7'37"-7'41"-7'40"-7'37"-
7'35"-7'32"-7'26"[4'15/km]-7'32"-7'35"-
7'32"-7'35"-7'27"-7'29"-7'44"
total: 1゜54'07"
計 26.2km
17:00
体操
■1.75km×15(5周毎に給水ストップ)
8'03"[4'36/km]-7'37"-7'41"-7'40"-7'37"-
7'35"-7'32"-7'26"[4'15/km]-7'32"-7'35"-
7'32"-7'35"-7'27"-7'29"-7'44"
total: 1゜54'07"
計 26.2km
