7/31(Sun)

6:00 八ツ面
体操
■1.5km周回(左回り)×5
5'43-5'29-5'33-5'31-5'23
total: 27'39"

■1.5km周回(右回り)×15 jog
7'40-7'26-7'16-7'37-7'34-
7'22-7'40-7'37-7'44-7'39-
7'39-7'39-7'32-7'29-7'25
total: 1ﾟ53"19"

計 30.0km