25/3/29
今日の練習
場所:MRPプール
時間:15:00-15:50
up:200.Kick:Bc25x2=50.Vassalo25x2=50.Ez50.
Kick:Bc50x2=100.Ez50.Swim:Bc50x2=100.Ez50.Bc25x2=50.Ez50.
Bc100x2=200.Ez50.Bc200x1=200.Ez50.IM100x2=200.Down:200.Tota . . . 本文を読む
25/3/26
今日の練習
場所:栄研プール
時間:11:00-12:00
up:200.F-KiCk:Bc50x2=100.25x2=50.100x2=200.Ez50.
F-swim:Bc50x2=100.25x2=50.100x2=200.Ez50.
Start:Bc15x10=150.Swim:Bc50x8=400.IM100.Down:200
Total=1850.
フィンを付けた強化 . . . 本文を読む
25/3/22
今日の練習
場所:MRPプール
時間:15:00-15:50
up:200.Kick:Bc50x2=100.kick:Bc25x3=75.vassalo25x3=75.Ez50.Bc50x2=100.Ez50.
Swim:Bc50x2=100.Ez50.Bc25x2=50.Ez50.Bc100x2=200.Ez50.Bc200.Ez50.
IM100.Dpwn:200.Total= . . . 本文を読む
25/3/12
今日の練習
場所:栄研プール
時間:11:00-12:00
up:200.F-Kick:Bc50x3=150.Bc25x3=75.Ez25.Bc100x2=200.Ez50.
F-P-Swim:Bc50x3=150.Bc25x3=75.Ez25.Bc100x2=200.Ez50.
Swim:Bc50x3=150.Bc25x3=75.Ez25.Bc100x2=200.Rz50.
I . . . 本文を読む
25/3/15
今日の練習
場所:MRPプール
時間:15:00-15:40
up:200.kick:Bc25x2=50.vassalo25x2=50.Ez50.Kick:Bc50x2=100.Ez50.
Swim:bc50x2=100.Ez50.Bc25x2=50.Ez50.Bc100x2=200.Ez50.Bc200.Ez50.
IM100.Dpwn:200.Total=1550.
やはり . . . 本文を読む