25/12/25
今日の練習
場所:MRPプール
時間:15:00-16:20
up:400.Kick:Bc50x4=200.Ez50.Pull:Bc50x6=300.Ez50.Swim:Bc50x10=500.Ez50.Bc25x10=250.Ez50.
Fr25x4=100.Ez50.IM100x2=200.Ez50.Bc200.Bc25x2=50.Down:200.Total=2700.
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25/12/20
今日の練習
場所:MRPプール
時間:14:50-16:10
up:400.Kick:Bc50x4=200.Ez50.Pull:Bc50x6=300.Ez50.Swim:Bc50x10=500.Ez50.Bc25x10=250.Ez50.
Fr25x4=100.Ez50.IM100x2=200.Ez50.Bc200.Bc25x2=50.Down:200.Total=2700.
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25/12/18
今日の練習
場所:MRPプール
時間:10:10-11:40
up:400.Kick:50x4=200.Ez50.Pull:50x6=300.Ez50.Swim:Bc50x10=500.Ez50.Bc25x10=250.
Ez50.Br25x4=100.Ez50.IM100x2=200.Ez50.Bc200.Bc25x2=50.Down:200.Total=2700.
今日の . . . 本文を読む
25/12/13
今日の練習
場所:MRPプール
時間:15:00-16:40
up:400.Kick:Bc50x4=200.Ez50.Pull:Bc50x6=300.Ez50.Swim:Bc50x10=500.Ez50.Bc25x2=50.Int10Min.
Swim:Bc25x8=200.Ez50.Fly25x4=100.Ez50.IM100x2=200.Ez50.Swim:Bc200.Bc . . . 本文を読む
25/12/10
今日の練習
場所:栄研プール
時間:11:00-12:00
up:200.F-kick:Bc25x6=150.Ez50.Bc50x4=200.Ez50.F-Swim:Bc50x4=200.Ez50.
Swim:Bc50x6=300.Ez50.Bc100x4=400.Ez50.Fly25x4=100.Fr25x3=75.Bc25.Down:200.
Total=2100.
珍し . . . 本文を読む