25/9/27
今日の練習
場所:MRPプール
時間:15:00-16:40
up:400.Kick:Bc50x4=200.Ez50.Pull:Bc50x4=200.Ez50.Swim:Bc25x4=100.Ez50.Bc200x3=600.Int10Min.
Swim:Bc200x2=400.Ez50.Bc100x6=600.Ez50.Br25x4=100.Bc50.Down:200.Total . . . 本文を読む
25/9/24
今日の練習
場所:MRPプール
時間:15:00-16:40
up:400.Kick:Bc50x4=200.Ez50.Pull:Bc50x4=200.Ez50.Swim:Bc25x6=150.Ez50.Bc200x2=400.Bc100.
Int10Min.Swim:Bc200x3=600.Ez50.Bc100x3=300.Ez50.Fly25x4=100.Ez50.IM100. . . . 本文を読む
25/9/20
今日の練習
場所:MRPプール
時間:15:00-16:40
up:400.Kick:Bc50x4=200.Ez50.Pull:Bc50x4=200.Ez50.Swim:Bc25x6=150.Ez50.Bc200x3=600.
Int10Min.Swim:Bc200x2=400.Ez50.Bc100x4=400.Ez50.IM100.Down:200.Total=2900.
今 . . . 本文を読む
25/9/18
今日の練習
場所:MRPプール
時間:15:00-16:40
up:400.Kick:Bc50x4=200.Ez50.Pull:Bc50x4=200.Ez50.Swim:Bc25x6=150.Ez50.
Bc200x2=400.Int10Min.Swim:Bc200x3=600.Ez50.Bc100x4=400.Ez50.IM100.Down:200.
Total=2900.
. . . 本文を読む
25/9/13
昨日の練習
場所:MRPプール
時間:15:00-16:30
up:400.Kick:Bc50x4=200.Ez50.Pull:Bc50x4=200.Ez50.Swim:Bc25x6=150.Ez50.Bc200x3=600.
Int:10Min.Bc200.Bc100x4=400.Ez50.Br25x4=100.Ez50.IM100.Down:200.Total=2800.
. . . 本文を読む