６月７日 市営ジムでのトレも復活

I restarted working out at a municipal gym for the first time after three months.

Their preventions for Corona virus are making user write a health check sheet,
setting shield between the treadmill machines,setting alcohol for disinfect ,
and setting each machines face to outside.

And of course, we needed wearing masks.But somepeople didn't wear masks.
This is a fundamental rule!
If you are breathless with mask during working out,first of all ,you should train
to improve physical ability by running outside.

◆studying English:朝勉
・speaking：QQEnglish lesson 30分x2コマ
・listening：究極の英語リスニングvol.1　60分
・improving vocabulary：DUO3.0　60分
・improving vocabulary：でる順パス単英検準１級　30分

◆menu of workout:筋トレメニュー
・chest press（大胸筋）　100kg　８repx4set
・fly（大胸筋）100kg 10repx4set　　　　
・shoulder press（肩・三角筋）　64kg 　10repx3set
・dip　20repx4set
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・sit ups(腹筋）60rep(20前、20右、20左 ）x3set

６月６日 ”NOVA”復活の呪文を唱えた！

YamaＫ cast a spell of revival to NOVA.

I got up at 6:30 and started studying English from 7:00.
◆studying English:朝勉
・listening：究極の英語リスニングvol.1　60分
・improving vocabulary：DUO3.0　60分
◆studying English:Mac勉
・improving vocabulary：でる順パス単英検準１級　30分

After studying, I went to gym to practice Kickboxing.
The gym has started to be open usualy again after a long
restriction by Coronavirus.
◆practicing kickboxing
・jump rope ：3minx3rounds
・shadow ：3minx1round
・punchingbag：3minx5round
・hitting mit ：3minx2rounds
Since I confirmed that NOVA takes a proper privention for
Corona virus,I've decided to remove the recess of NOVA
and took NOVA lessons since today again.
As another reason I missed friends of NOVA...

Although I took recess for only two months , I was clumsy
to speak English like to ride an old rusty bike.
I stuffed a lot of English vocabulary during the recess but
I couldn't withdraw it smoothly.

６月５日 ”100円の恋”アマゾンプライムビデオで観た

Since it's a happy Friday night , I watched the movie "100 yen Love" at home
by AMAZON PRIME VIDEO.
This movie has the view of the world "strange and characteristic" which are sometimes
seen at Japanese movies.

Lead actess is Sakura Andou.
She acts a woman who had lived corrupt life without having work but have changed it
active as become a boxer.
Boxing scenes attracted me because I've practiced Boxing but her acting also attracted me.
You can notice she is getting more and more beautiful at movie for two hours.

６月１日 夕食の当番だった

今日はなんだか疲れたので母国語、日本語で書く。テレワークな日だった。
１日中ほぼ同じ姿勢で、同じソファに座りっぱなしで腰が痛い。
コーヒーにお菓子（いい年して好きなお菓子はラムネ）に手が止まらない。。。

いつもは日曜夕食が自分の料理当番だけど、今日がテレワークだということで、
妻の要求で昨日今日の担当を変わった。
メニューは上の娘ちゃんの希望の肉じゃが、豆腐ステーキ、ワカメ＆ツナサラダ。
はっきり言って料理は苦手だが、スマホに蓄えたレシピ通りで毎回なんとか
なっている。でも、いつも思うが。。。。なんでこうも美味そうに見えないのか！
これは何でなんだろう？？？