I got up at 5:30 and started studying English from 5:40.
It has been raining since last night .I don't like rainy season.
Yesterday and Today,
I concentrated to learn by heart for the vocabulary of Eiken pre-1 grade.
It took five hours to confirm whether I memorized "deru-A" or not.
As a result , I had forgotten thirty of five hundred thirty words.
Recently I have been learning DUO3.0 by heart by writing.
After all I found that writing over and over again is the best way for me
to memorize .
◆studying English:朝勉
・listening:究極の英語リスニングvol.1 60分
・improving vocabulary:DUO3.0 120分
・improving vocabulary:でる順パス単英検準1級 120分
◆menu of workout:筋トレメニュー
・chest press(大胸筋) 100kg 8repx4set
・fly(大胸筋)100kg 10repx3set
・shoulder press(肩・三角筋) 68kg 10repx3set
・dips(上腕三頭筋、三角筋、大胸筋) 20repx3set
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・sit ups(腹筋)60rep(20前、20右、20左 )x3set