12月30日 地元日限地蔵に漸く行けた

地元日限山の日限地蔵へお参り。長年思い続けて漸く行けた。
I came back to my parents place and also went to Higiri Jizo
, while I was there on a day trip after a long time.
It is the place where I've wanted to go for a long time.
Its smell of incense made me feel relaxed.


◆studying English:朝勉
・increasing vocabulary：DUO3.0　60分
・listening：TOEICTESTリスニングTARGET600　30分
・listening：TOEICTESTリスニングTARGET900　30分

◆menu of workout:筋トレメニュー
・chinning（広背筋） 1４rep、14rep
・dips（上腕三頭筋・外側頭）15rep、15rep、15rep　←20kgウエイト吊り下げ
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・dumbbell shoulder press(三角筋）　20.0kgx2　7repｘ3set
・concentration curl（上腕二頭筋）　20.0kg　14repｘ左右 ４setずつ
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・dumbbell fly　(大胸筋） -------
・dumbbell press　(大胸筋）32.5kgx2　12repｘ4set　
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・push up(大胸筋） -------
・sit ups(腹筋） 40repx3set　←10.0kgウエイト頭に抱えて

12月27日 Under Armour Running App

NIKEを瞬殺しUnder Armourのランニングアプリ瞬時にGet。
便利な世の中になったものだ。
The world has become quite convenient.
We can get any app in a minutes what's more it's for free.

◆jogging :ジョギング
・Distance（距離）5.20km
・Duration(継続時間） 00:37

12月26日 Christmas ＆ Birthday Gift for me

妻から雨天通勤が楽しくなるウォータプルーフの靴を貰った。
My Birthday and Christmas are close, so I often get a present
which combined the two from my wife. This year she gave me
a pair of shoes for trekking made by GT Hawkins.
Because of waterproof design, I'll put on them for rainy days.

自分から自分には筋繊維破壊と大胸筋のご褒美をあげた。
And I gave me this greater pectoral muscle for both presents.


◆studying English:朝勉
・increasing vocabulary：DUO3.0　90分
・listening：TOEICTESTリスニングTARGET600　60分
・listening：TOEICTESTリスニングTARGET900　30分
・increasing vocabulary：でる順パス単英検準１級　60分

◆menu of workout:筋トレメニュー
・chinning（広背筋） 1４rep、12rep
・dips（上腕三頭筋・外側頭）15rep、15rep、12rep　←20kgウエイト吊り下げ
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・dumbbell shoulder press(三角筋）　20.0kgx2　7repｘ3set
・concentration curl（上腕二頭筋）　20.0kg　14repｘ左右 ４setずつ
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・dumbbell fly　(大胸筋） -------
・dumbbell press　(大胸筋）32.5kgx2　12repｘ4set　
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・push up(大胸筋） -------
・sit ups(腹筋） 40repx3set　←10.0kgウエイト頭に抱えて

12月25日 13 laps of DUO3.0

DUO3.0が今日で13周回目。このページがくると毎度嬉しい。
I've gone through my Bible "DUO3.0" thirteen times.
Studying English is really fun but difficult feeling its growth.
It's important to keep balance of 4 skills of English
(listening, reading, speaking, writing) but now I'm not good
at listening skill.
So I began to make use of Youtube program to overcome
my weakness in spare time in the morning.

12月20日 Jogging 5.0km Hyahha!

汚物は消毒だ～　ひゃっはー
I ran 5km after work.
I got my hair cut, my hair style is semi-mohawk.
Filth will be cleansed.