６月７日 市営ジムでのトレも復活

I restarted working out at a municipal gym for the first time after three months.

Their preventions for Corona virus are making user write a health check sheet,
setting shield between the treadmill machines,setting alcohol for disinfect ,
and setting each machines face to outside.

And of course, we needed wearing masks.But somepeople didn't wear masks.
This is a fundamental rule!
If you are breathless with mask during working out,first of all ,you should train
to improve physical ability by running outside.

◆studying English:朝勉
・speaking：QQEnglish lesson 30分x2コマ
・listening：究極の英語リスニングvol.1　60分
・improving vocabulary：DUO3.0　60分
・improving vocabulary：でる順パス単英検準１級　30分

◆menu of workout:筋トレメニュー
・chest press（大胸筋）　100kg　８repx4set
・fly（大胸筋）100kg 10repx4set　　　　
・shoulder press（肩・三角筋）　64kg 　10repx3set
・dip　20repx4set
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・sit ups(腹筋）60rep(20前、20右、20左 ）x3set