６月１０日 テレワークからのワークアウト

I did a telework at my home today.It was too hot and I couldn't concentrate.
Maybe I woulb be more comfortable at company than my house.
After telework,I worked out at same place,namely on the bench, with dumbells.
Actually I go to the kickgym every Wednesday as usual ,but it was a bother
to go there from evening. This is chest after working out not butt!

◆menu of workout:筋トレメニュー
・dumbell shoulder press(三角筋）　15.0kgx２　10repｘ3set
・hammer curl（上腕二頭筋）　　15.0kgx２　13repx3set
・concentration curl（上腕二頭筋）　15.0kg　10repｘ左右3setずつ
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・dumbell fly　(大胸筋）20.0kgx2　15repｘ3set　
・dumbell press　(大胸筋）25.0kgx2　13repｘ3set
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・sit ups(腹筋） ←Today It was skipped