タイトな朝活から一転、のんびり焚火で心身癒された。
I got up at 5:00 and started studying English and started Weight training at 7:00.
It was really tight schedule this morning. Because...
I went daycamping in kururi kimitsu-city with my family for the first time since
a few years. Stray cats were trying to get our precious food for lunch.
◆studying English:朝勉
・review:NOVA復習:60分
・listening:TOEICTESTリスニングTARGET600 30分
・listening:TOEICTESTリスニングTARGET900 30分
◆menu of workout:筋トレメニュー
・chinning(広背筋) -------
・dips(上腕三頭筋・外側頭)15rep、15rep、15rep ←20kgウエイト吊り下げ
*******************************
・dumbbell shoulder press(三角筋) 20.0kgx2 8repx3set
・concentration curl(上腕二頭筋) 20.0kg 14repx左右 3setずつ
*******************************
・dumbbell fly (大胸筋)25.0kgx2 12repx3set
・dumbbell press (大胸筋)30.0kgx2⇒32.5kgx2 12repx3set
*******************************
・push up(大胸筋) -------
・sit ups(腹筋) 40repx3set ←10.0kgウエイト頭に抱えて