6月25日 イエトレの日、理想は高く！

昨日サボったんで、今日はイエトレをやった。
I did the workout at home today because I skipped it yesterday.
ちなみに、理想の体はファイトクラブのブラットピット。
By the way my ideal body is Brad Pitt in the movie "Fight Club".
だから、時々は筋トレ中にファイトクラブ観て集中力高めたりする。
So I watch the movie during the workout to concentrate sometimes.
でも、彼の体を追求するには遅すぎた、自分は年を喰いすぎてる(;^ω^)
But to pursue his body was too late for me. I'm too old!

◆menu of workout:筋トレメニュー
・dumbbell shoulder press(三角筋）　15.0kgx２　10repｘ3set
・hammer curl（上腕二頭筋）　　15.0kgx２　13repx3set
・concentration curl（上腕二頭筋）　15.0kg　10repｘ左右3setずつ
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・dumbbell fly　(大胸筋）20.0kgx2　15repｘ3set　
・dumbbell press　(大胸筋）25.0kgx2　13repｘ3set
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・sit ups(腹筋） 60repx3set