６月１４日 頭悪いから何度も書いて覚えるしかない

I got up at 5:30 and started studying English from 5:40.
It has been raining since last night .I don't like rainy season.
Yesterday and Today,
I concentrated to learn by heart for the vocabulary of Eiken pre-1 grade.
It took five hours to confirm whether I memorized "deru-A" or not.
As a result , I had forgotten thirty of five hundred thirty words.
Recently I have been learning DUO3.0 by heart by writing.
After all I found that writing over and over again is the best way for me
to memorize .

◆studying English:朝勉
・listening：究極の英語リスニングvol.1　60分
・improving vocabulary：DUO3.0　１２０分
・improving vocabulary：でる順パス単英検準１級　120分

◆menu of workout:筋トレメニュー
・chest press（大胸筋）　100kg　８repx4set
・fly（大胸筋）100kg 10repx３set　　　　
・shoulder press（肩・三角筋）　6８kg 　10repx3set
・dips（上腕三頭筋、三角筋、大胸筋）　20repx３set
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・sit ups(腹筋）60rep(20前、20右、20左 ）x3set