1月8日 家から一歩も出歩かない日

今日は家から一歩も外に出歩かなかった。
I didn't go outside at all today.

代わりに、いつもの英語勉強、筋トレに加え、珍しく読書（妻が貸して
くれた”妻が口をきいてくれません”、それと日曜日定例の夕飯作り。
今日は初めて大学芋を作ってみた。
Instead, I did studying English , lifting weight , reading books and cooking.
I cooked sweet potato in toffee called "Daigakuimo" for the first time.

写真を撮り忘れたので見せられないが、大変大変上出来だった（自分比）。
その出来栄えは家族の残す量でいつも判断してるけど、今日はゼロだった！
Although I forgot to take pictures, I can't show it , but it was delicious.
It can be judged its performance by amount of leftovers from my family.
There was none today!

◆studying English:朝勉
・increasing vocabulary：DUO3.0　60分
・listening：TOEICTESTリスニングTARGET600　30分
・listening：TOEICTESTリスニングTARGET900　30分
・making sentences： 会話できる英文法大特訓　30分

◆menu of workout:筋トレメニュー
・chinning（広背筋）　ーーー
・dips（上腕三頭筋・外側頭）+35kg　1３repｘ６set
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・dumbbell shoulder press(三角筋）　ーーー
・concentration curl（上腕二頭筋）　25kg　７repｘ左右 ３set
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・dumbbell fly　(大胸筋） ーーー
・dumbbell press　(大胸筋）65kg(32.5kgx2)　16repｘ5set
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・push up　40rep、25rep、20rep
・sit ups(腹筋）+12.5kg 30repx3set