2月10日 今日から筋トレの重量アップ

今週は4連休、なので、今日が週末になる。
水曜日は筋トレの日。。。英語勉以外のもう１つの至福のひととき。。。

今日からダンベル重量を更に上げていく、15kg⇒17.5kg、20kg⇒22.5kg。
あまりに重すぎて、、またしても手がもげそうな感じだったけど(;^ω^)
筋トレDVDは今日も”ダークナイト”　キャラ的にこのジョーカーが一番好き。
更に言えば、映画”ジョーカー”のジョーカーよりも、”ダークナイト”の彼の
方がはるかに好き。　彼の生い立ちなど自分には興味ないから。

In this week, I'll have four holidays. That's why, today is the weekend.
Wednesday is the day of the weight training. It's my happy time ,besides studying time of English.
From today dumbbells weight were increased.
It was so heavy that I felt like my arms were going to fall off.
Today's DVD was "Dark Knight" too. I like Joker the best of all characters in this movie.
What's more I like Joker in the movie "Dark Knight" much better than Joker in the movie "Joker".
I'm not interested in his background.
◆menu of workout:筋トレメニュー
・one hand rowing（大円筋）　1０kg⇒17.5kg　10repｘ3set
・dumbbell french press（上腕三頭筋）　10.0kg　10repx左右３setずつ
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・dumbbell shoulder press(三角筋）　15.0kg⇒17.5kgx2　10repｘ2set
・hammer curl（上腕二頭筋）　　　←メニューから外していく
・concentration curl（上腕二頭筋）　15.0kg⇒17.5kg　10repｘ左右3setずつ
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・dumbbell fly　(大胸筋）20.0kg⇒22.5kgx2　12repｘ3set　
・dumbbell press　(大胸筋）27.5kgx2　13repｘ3set
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・sit ups(腹筋） 60repx2set　←5kgウエイト頭に抱えて