1月9日 Going for a drive with friend

ヨッシーと西船橋のミリタリーショップへ。そこから新春ドライブ。
I met one of my precious friends, Yossie.
A military goods store I found on the internet is in Nishi-Funabashi
near his house, so we decided to go there together.
They have a wide variety of goods in its homepage but real store
was small and there was a less goods than I expected.
After that we enjoyed driving for next destination.

◆studying English:朝勉
・review：NOVA復習：30分
・increasing vocabulary：DUO3.0　120分
・listening：TOEICTESTリスニングTARGET600　15分
・listening：TOEICTESTリスニングTARGET900　15分
◆menu of workout:筋トレメニュー
・chinning（広背筋） no
・dips（上腕三頭筋・外側頭）15rep、10rep、12rep　←20kgウエイト吊り下げ
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・dumbbell shoulder press(三角筋）　20.0kgx2　7repｘ3set
・concentration curl（上腕二頭筋）　20.0kg　14repｘ左右 ４setずつ
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・dumbbell fly　(大胸筋） -------
・dumbbell press　(大胸筋）32.5kgx2　13repｘ4set　
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・push up(大胸筋） -------
・sit ups(腹筋） 40repx3set　←10.0kgウエイト頭に抱えて