3月21日 連休2日目はNOVAからのキックからのダック

It was the second of consecutive holidays today.
Since I went to NOVA today,I wrote this Blog in English like usual.
I got up at 6:30(but an alarm clock was set at 5:00 and worked) and started studying English from 7:00.
◆朝勉
・ｽﾗｽﾗ瞬間英作文（おかわりｽﾗｽﾗ話すための)　30分
・DUO3.0　30分
・究極の英語リスニングvol.1　90分
◆マック勉
・でる順パス単英検準１級　30分
Thanks to being continuous studying listening,I am starting to regain confidence with English recently.
So I could talk to the teacher aggressively in NOVA.

After NOVA lesson,I went to Kickboxing gym.
I was hitting mitt in two round in a row for the first time.
one-two! one-two!
It was a very hard trainning for my weak lung but I was satisfyed with it. This was so Boxing!
I really felt doing practicing boxing!
◆今日のキックボクシング
ジャブ、ストレート、フック、右ミドルキック、左前蹴り、左ミドルキック
・なわとび　3分x3R
・シャドウ　3分x2R
・サンドバック　3分x2R
・ミット打ち　3分x2R　
・サンドバック　3分x2R
After I went back home played with my duck. She looked happy because of warmy day.