5月13日 自主キック＆イエトレ（プラトーンを観ながら）

Today is Wednesday,I practiced Kickboxing at gym as self-training
with several requirements.It seems that it can't still open officially.

After I came back home , I did weight training in my room.
I bought a used DVD"PLATOON" today for training.
This movie was very old.But I can boost mytention up by it during training.
◆今日の筋トレメニュー
・ダンベルショルダープレス(三角筋）←今日は無し。
・ハンマーカール（上腕二頭筋）　　←今日は無し。
・コンセントレーションカール（上腕二頭筋）　←今日は無し。
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・ダンベルフライ　(大胸筋）20.0kgx2　10repｘ4set　
・ダンベルプレス　(大胸筋）25.0kgx2　10repｘ4set
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・ダンベルトライセプスプレス（上腕三頭筋）　←今日は無し。
・腹筋　2.5kgプレートを頭の後ろに抱えて　70repx3set