4月7日 今日の筋トレ映画”ダークナイト”

今日の筋トレ映画は’ダークナイト’
もちろん、この映画のヒーローはバットマンだけど、
間違いなくジョーカーが好き！ヒース・レジャ演じるジョーカーが。
そろそろ、ジム行って重いの持ち上げたくなってきた。

Today's movie in weight training was 'DARK KNIGHT'.
Of course the hero in this movie is BATMAN.
But I definitely like JOKER ,acted by Heath Ledger.
It's about time I went to gym to lift heavy weights.

◆menu of workout:筋トレメニュー
・one hand rowing（大円筋）　27.5kg　10repｘ3set
・dumbbell french press（上腕三頭筋）　10.0kg　10repx左右３setずつ
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・dumbbell shoulder press(三角筋）　17.5kgx2　10repｘ3set
・concentration curl（上腕二頭筋）　17.5kg　10repｘ左右3setずつ
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・dumbbell fly　(大胸筋）22.5kgx2　10repｘ3set　
・dumbbell press　(大胸筋）27.5kgx2　10repｘ3set
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・sit ups(腹筋） 60repx２set　←7.5kgウエイト頭に抱えて
・push up（腕立て）60repｘ3set