12月12日 Anayuki in Chiba

あなたに会いにゆきます⇒あなゆき　だんご食べ放題♪
I went to a Japanese style Izakaya restaurant with my family.
But the restaurant offers rice dumplings daytime furthermore
they are all you can eat for 999 yen for 60 minutes.
As a result we ate 66 sticks (I ate 20sticks, in other words 40 dumplings) .


◆studying English:朝勉
・review：NOVA復習：60分
・increasing vocabulary：DUO3.0　120分
・listening：TOEICTESTリスニングTARGET600　15分
・listening：TOEICTESTリスニングTARGET900　15分
・increasing vocabulary：でる順パス単英検準１級　30分

◆menu of workout:筋トレメニュー
・chinning（広背筋） 1４rep、1０rep
・dips（上腕三頭筋・外側頭）15rep、15rep、1３rep　←20kgウエイト吊り下げ
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・dumbbell shoulder press(三角筋）　20.0kgx2　7repｘ3set
・concentration curl（上腕二頭筋）　20.0kg　14repｘ左右 ３setずつ
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・dumbbell fly　(大胸筋）なし
・dumbbell press　(大胸筋）32.5kgx2　12repｘ３set　
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・push up(大胸筋） -------
・sit ups(腹筋） 40repx3set　←10.0kgウエイト頭に抱えて