５月２３日 今週は水曜にキック練行けなかった件

I got up at 6:00 and started studying English from 6:30 on Saturday.

◆studying English:朝勉
・speaking：QQEnglish lesson 30分
・listening：究極の英語リスニングvol.1　60分
・improving vocabulary：DUO3.0　90分
・making essay：ｽﾗｽﾗ瞬間英作文（おかわりｽﾗｽﾗ話すための)　30分
After studying ,I went to the gym and practicing kickboxing only one hour.

This week,I had some troubles in my family.
My big dauter broke a promise that she doesn't use cell phone fter ten o'clock pm.
Furthermore it wasn't a phone we bought but one she bought herself secretly.
Since Its trouble occured on this Wednesday ,we held the meeting
in my family at that evening.

After all we confiscated it and decided it to sell for a recycle store.
So I could go to the gym only Saturday in this week.
It is difficult how to grow a teenage girl.

5月16日 金曜ビリギャルからの土曜キック

I enjoy every Friday night at home because I endure for a week
many thing I want to do.
Last night I watched movie "Biri Gal" at Amazon prime video.
"Biri Gal" means the person who is at bottom in her school.
And it was a story which she started studying to pass the entrance
exam for Keio university.
Althought this movie was made in 2015,I finally watched it.
I could watch it calmly,because this movie didn't include love scene
or violence or death.
This was a just human drama but I was moved to her pursuing her
dream, and I cried with her mother's words manytime.
So I want to recommend this movie to a person who is now hitting
the some wall.

Today I got up at 6:00 and started studying English from 6:45.
Thanks to the movie which I watched last night,I could concentrate
studying. I am easy to follow something!

◆朝勉
・究極の英語リスニングvol.1　60分
・ｽﾗｽﾗ瞬間英作文（おかわりｽﾗｽﾗ話すための)　30分
・DUO3.0　60分
・でる順パス単英検準１級　60分

And I went to the Kickboxing gym from 11:00.
It is still open as self-training,so I did jump-rope,shadow-boxing and
hitting a sand-bag.I also recommend Kickboxing to relief stress.

5月13日 自主キック＆イエトレ（プラトーンを観ながら）

Today is Wednesday,I practiced Kickboxing at gym as self-training
with several requirements.It seems that it can't still open officially.

After I came back home , I did weight training in my room.
I bought a used DVD"PLATOON" today for training.
This movie was very old.But I can boost mytention up by it during training.
◆今日の筋トレメニュー
・ダンベルショルダープレス(三角筋）←今日は無し。
・ハンマーカール（上腕二頭筋）　　←今日は無し。
・コンセントレーションカール（上腕二頭筋）　←今日は無し。
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・ダンベルフライ　(大胸筋）20.0kgx2　10repｘ4set　
・ダンベルプレス　(大胸筋）25.0kgx2　10repｘ4set
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・ダンベルトライセプスプレス（上腕三頭筋）　←今日は無し。
・腹筋　2.5kgプレートを頭の後ろに抱えて　70repx3set　

4月4日 マスクで朝NOVA朝キック、息苦しい

I staied up late at night on Friday after a long time.
So ,although I have plans Saturday morning , I set up a alarm clock at 7:30 when later than usual.
Morning study time was only one hour half.The most essential subject was "listening"
◆朝勉
・究極の英語リスニングvol.1　90分

NOVA lesson 10:00～
From today(April),my NOVA lesson changes from "Man-to-Man" to "Group".
I saw a beautiful woman that I took lesson with when we were lower
level ,in the class.
As I expected ,Group lesson was being able to learn many things.
(for exsample ...the way to new expression or wrong)
◆NOVA仕入れ単語
・clip　短く刈り取る、車が軽くぶつかる、擦る
・dirty joke　下ネタ
・get depressed うつ状態になる
・ought to (old style)⇒should

Kickboxing　10:45～
I practiced "Left fook" mainly today.As a result,,It hurt with my left wrist.
◆今日のキックボクシング
ジャブ、ストレート、ワンツー、フック
・なわとび　3分x3R
・シャドウ　3分x1R
・サンドバック　3分x3R
・ミット打ち　3分x2R　
・サンドバック　3分x3R

At last ,the time when everypeople has to wear a mask has come in NOVA and Kickboxing both.
But I 'm still happy enough that I can take both lessons.

3月25日 朝勉4時間からのキック練

旅行には英語本を持っては行ったものの、やっぱり家族と一緒の旅館部屋で英語の
勉強など出来るわけがない(;^ω^)　そりゃそーだ。
3日間の英語ブランクだったので、今朝は4時間の朝勉やった。ここまでやると、漸く
満足できる感じ(ﾟдﾟ)！　残る休みも勉強し放題！
◆朝勉
・究極の英語リスニングvol.1　90分　←2周目途中
・ｽﾗｽﾗ瞬間英作文（おかわりｽﾗｽﾗ話すための)　30分　←今日9周目終わったとこ
・鬼速英語　30分　←今日1周目終わったとこ
・DUO3.0　30分　←8周目途中（英文暗記しながら）
・でる順パス単英検準１級　60分←出る度Ａの2周目途中。この休み中に2周完了が目標。

今日の夕方キック。一番乗りしたおかげで、沢山たくさん指導を頂いた。
特に会長さんからは毎度ジャブとストレートの基本フォームをみっちり修正される。
nemo:ふところ深く、肩丸めて、左膝に乗るイメージ、右足は確り捻る、ガードは鼻と
　　目の高さの間、確り頬に付ける、左ガードが拳1ヶ分前、目線前方、脇に何か挟む
◆今日のキックボクシング
ジャブ、ストレート
・なわとび　3分x3R
・シャドウ　3分x5R
・サンドバック　3分x3R
・ミット打ち　3分x2R　
・サンドバック　3分x5R