Daily Routine

Push-ups ：２１ times
Walking ：４５ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have been able to keep smoke-free for nine years and one hundred
and thirty-five days in a row.
I was able to keep 21-time push-ups for the thirteenth straight day
and at least 10-time push-ups for the one hundred and nineteenth
consecutive day.

It is sunny in Nagoya but I feel it is pretty cold today maybe because
of the strong north wind, which made it a little easy for me to ride
my bike on my way to the workplace in the morning.

By the way, again, I have to say...Why can I buy a face mask?
And why do staff members of every kind of stores wear a face mask?
Do companies provide face masks to their staff members?
Then, how do the companies get face masks?????
Anyway, I need Abenomask and am looking forward to receiving it.

Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for nine years and one hundred
and thirty-four days in a row.
I was able to keep over 9-time push-ups for the one hundred and
eighteenth successive day including the most recent twelve days of
21-time push-ups.

It has been quite cloudy in Nagoya and it looks like it is going to
start raining pretty soon.
It is a little dark and I need much more sunlight.
This year's April is surely much colder than average year and actually
I feel it is cold now to the extent that I feel like turning on a heater.

Anyway, I am looking forward to the 100,000 yen benefits to be slated
to be distributed by the government because my office is less than
1,000 square meters large and is not covered by any kind of cooperation
benefits.

Reading（３４９８）

＜２０２０年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

locust　：《昆虫》バッタ、イナゴ◆バッタ科(Acrididae)の昆虫の総称。
fact-check　：事実をチェックする
a swarm of fans　：大勢の［群がる］ファン、ファンの群れ
hoard　：買いだめする
social distancing　：社会距離戦略◆インフルエンザなどの感染症対策において、
　　　　　　　　　　　　　　　人と人との距離を開け、接触機会を減らすこと。

Daily Routine

Push-ups ：２１ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２７ minutes


It has been nine years and one hundred and thirty-three days in
a row since I overcame a bad habit of smoking.
I was able to keep 21-time push-ups for the eleventh straight
day and more than 9-time push-ups for the one hundred and
seventeenth consecutive day.

It has been raining in Nagoya since last night but very luckily,
I was able to ride my bike without wearing a pair of raincoats
on my way to the workplace.
Of course, it was raining but actually it was a very light rain.
Even so, I had to stop riding my bike under an elevated bridge in
order to take shelter from rain for some 20 minutes.＾＾；
Anyway, I was able to avoid taking the time and energy to dry
my raincoats, which always makes me feel it's very troublesome.

Daily Routine

Push-ups ：２１ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


Nine years and one hundred and thirty-two days in a row have passed
since I got rid of my smoking habit.
I was able to keep greater than 9-time push-ups for the one hundred
and sixteenth successive day including the most recent ten days of
21-time push-ups.

Unlike yesterday, it has been greatly sunny since this morning in
Nagoya and I feel it is surely much warmer than yesterday.
I was planning to have my hair cut within the next one week, but
so far I have given up simply because QB houses are all closed
for the time being.
If I could go to the QB house in the Chaya AEON shopping mall,
I would be given a few boxes of tissue paper....just a small bummer.

Reading（３４９７）

＜２０２０年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

to the full extent of the law　：法律の及ぶ限り
rouse　：〔感情・興味・関心などを〕かき立てる、喚起する、（人）を奮起させる
growth rings　：〔木の〕年輪
panic buying　：衝動買い、買いあさり、買い占め
panic buyer　：買占め客

Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for nine years and one
hundred and thirty-one days in a row.
I was able to keep 21-time push-ups for the ninth straight day and at
least 10-time push-ups for the one hundred and fifteenth consecutive day.

It was a little raining in Nagoya while I was riding my bike on my way to
the workplace, and sometimes it rained heavily, but actually it is cloudy.
Anyway, I know there are a lot of discussions and debates about whether
or not it is good for the government to distribute two cloth face masks
person, but I am 100% sure that it is good, because I have not been able
to bought even one mask for a few months.

And also, I know there are a lot of discussions and debates about whether
or not it is good for the government to try to distribute 100,000 yen
per person, but I am 200% sure that it is good, because my office is not
covered by cooperation benefit even if I close my office.

Daily Routine

Push-ups ：２１ times
Walking ：４５ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２７ minutes


I have been able to do without smoking for nine years and one hundred and
thirty days in a row.
I was able to keep over 9-time push-ups for the one hundred and fourteenth
successive day including the latest eight days of 21-time push-ups.

It is greatly sunny in Nagoya and I feel it is a little warm with plenty
of sunlight although weather ladies say it will rain in the evening.

The number of patients with the new coronavirus is steadily increasing.
I often hear that most of the patients have been wearing face masks....
I may guess that this means, after all, face masks are not effective.
I have to say again that if wearing face masks is important, the government
has to introduce a rationing system so that everyone can get them, not
two cloth masks per one person, but enough disposable paper masks.
I need them, but actually, still I can not buy one.

Reading（３４９６）

＜２０２０年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

summation　：《法律》最終弁論◆本来は反対側弁護人が行うが、議長・被告弁護人の場合もある
pantry　：食料品室、食料庫、食器室
food pantries　：食料配給所
to the fullest　：最大限に、十分に、精いっぱい、目いっぱい
Liar, liar, pants on fire.　：うそつき、うそつき、ズボン［パンツ］が燃えてる。【場面】「あ
　　　　　　　　　　　　　　　なたはうそをついている」などの意味の子どものはやし言葉。続け
　　　　　　　　　　　　　　　てHanging from [on] a telephone wire.（そのパンツは電話線から
　　　　　　　　　　　　　　　ぶら下がっている）とかNose as long as a telephone wire.（鼻は
　　　　　　　　　　　　　　　電話線のように長い）などの尾ひれを付けることもある。

Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：１２ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have been able to keep smoke-free for nine years and one hundred and
twenty-nine days in a row.
I was able to keep 20-time push-ups for the seventh straight day and more
than 9-time push-ups for the one hundred and thirteenth consecutive day.

It is greatly sunny in Nagoya again and I feel it is much warmer than
yesterday maybe because of today's almost doldrums with plenty of sunlight.

Under the circumstances related to the Covid-19, I think that flat benefit
is needed simply because all the Japanese people have more or less increased
costs against the virus or suffered an income-cut on one level or another.
And I have to say again that that's why Japan should take this opportunity
to introduce a Minimum Income System or Basic Income System to be a good
example for other countries.