Daily Routine

Push-ups：３３ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Three years and 327 days in a row since I quit smoking.
I was able to keep 33-time push-ups for the eighth successive day
and more than 29-time push-ups for nine straight days.
It's quite cloudy in Nagoya just like it's going to start raining
soon, so I wore rain boots in case on my way to the workplace.
Weather reports say that after the predicted rain, it will get much
colder, so I'll have to be careful not to catch a cold.

Daily Routine

Push-ups：３３ times
Walking: a total of １２０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for three years and 326 days in a row.
I also was able to keep over 29-time push-ups for the eighth consecutive
day including the last seven days of 33-time push-ups.
I did a middle-distance walking yesterday for the first time in a long
time from Iwatsuka Subway station to Chaya store of AEON, which took at
least 90 minutes.
I hope to continue walking unlike last winter when I wasn't able to do
that because I spent much time on trying to get used to my new PC.
Well, anyway I'll make another plan for middle-distance walking.

Daily Routine

Push-ups：３３ times
Walking: ４０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Today again, I wish I could be here longer.

Daily Routine

Push-ups：３３ times
Walking: ４０＋４０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I'm afraid I cannot afford to stay here today.

Daily Routine

Push-ups：３３ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been three years and 323 days in a row since I gave up smoking.
I did 33-time push-ups for the fourth successive day and kept over 29-time
push-ups for five straight days.
It's greatly sunny today and actually I feel it's much warmer than usual
late October.
But weather forecasts say it'll get much colder than usual in the evening
because of northen cold winds to the degree that we need a winter coat.
Let's be careful not to catch a cold.

Reading（２４００）

＜２０１４年１０月３１日までの目標＞
Reading：CNN・BBC・TIME・VOA・ＷＰなどのニューススクリプトを通算２４００本以上。

CNN：

gunned down　：凶弾に倒れる
homecoming　：〈米〉〔高校や大学の〕ホームカミング◆年に一度行われる旧教職員と卒業生を招待して
　　　　　　　行う行事。通例9月または10月に行われ、フットボールやバスケットボールなどの他校との
　　　　　　　対抗試合、祝宴、マーチング・バンドが先導するパレード、ホームカミング・クイーンや
　　　　　　　キングの投票による選出と「戴冠式」などが行われる。
self-inflicted injury　：自分に負わせたけが、自傷行為によるけが
providence　：神意、摂理、神の導き、神業
offer up　：を提示する
swarm　：〔群れが～を〕一杯にする、埋める

Daily Routine

Push-ups：３３ times
Walking: ４０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Three years and 322 days in a row have passed since I stopped smoking.
I was able to keep more than 29-time push-ups for the fourth consecutive
day including the most recent three days of 33-time push-ups.
It's sunny and sometimes cloudy today in Nagoya although weahter reports
say it'll be rainy in some places in the afternoon.
I bought a desk calendar for 2015 at one of the 100-yen shops near my workplace.
As you know, a desk calendar usually costs around 700 yen or more, so
it must be lucky to buy one for 108 yen.

Daily Routine

Push-ups：３３ times
Walking: ４０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for three years and 321 days in a row.
I really managed to keep 33-time push-ups for the second straight day
and it's so hard for me that I may lose my drive to do them.＾＾；；；
Anyway it's again very beautifully sunny today and it must be one of the
best walking days, but I actually have to work.....tut.

Reading（２３９９）

＜２０１４年１０月３１日までの目標＞
Reading：CNN・BBC・TIME・VOA・ＷＰなどのニューススクリプトを通算２４００本以上。

NBC：

trailblazer　：木に道しるべの印を付ける人、草分け、先駆者、第一人者、開拓者
What a day!　：なんて日だ！◆いい意味にも悪い意味にも使われる。
jubilation　：歓喜、歓声をあげて喜ぶこと
anchor a news program　：ニュースキャスターを務める
nun　：修道女、尼僧
blockbuster　：〔映画・本・商品などの〕ビッグヒット、大ヒット（作）、大当たり

Daily Routine

Push-ups：３３ times
Walking: ４０＋４０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been three years and 320 days in a row since I kicked smoking.
I really needed a strong will but I was able to increase the number of
push-ups by as many as three times to 33 times.
I hope to keep this level, but realistically it may be impossible because
it's so hard for me.
Anyway, very happily, it's beautifully sunny today in Nagoya for the first
time in four days.....autumnal sunshine is really great and cozy.
I have to enjoy such a nice weather to my heart's content now because
it'll not be long before it gets cold.