Daily Routine

Push-ups ：２１ times
Walking ： ０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：３０ minutes


It has been eight years and one hundred and forty-two days in a row
since I stopped smoking.
I was able to resume push-ups from 21 times and increase the length
of jogging-on-the-spot to 30 minutes.

It has been raining since last nihgt and I feel it is cold, actually.
The last day of the Heisei Period is about to end and a new era of the
Reiwa Period starts tomorrow.
I really hope the next new ear will also be a period when there are
no wars Japan is involved in just like the Heisei Period.

Daily Routine

Push-ups ：０ times
Walking ： a total of １１０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


Eight years and one hundred and forty-one days in a row have passed since
I broke my smoking habit.
I was feeling lazy for some reason yesterday and I didn't do push-ups
and jogging-on-the-spot, but I hope to resume them today.

It was sunny in the morning but now it is cloudy in Nagoya, and I feel
it is a little cold.
Weather ladies say it will rain from around nine o'clock in the evening.
Anyway, I don't know what to say about those who always do everything
their own way without paying any attention to others' circumstances.
Well, to do nothing for them might be the best policy.

Daily Routine

Push-ups ：２５ times
Walking ： ６３ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：２５ minutes


I have succeeded in preventing myself from smoking for eight years and
one hundred and forty days in a row.
I was able to keep over 20-time push-ups for the thirty-fourth straight
day including the most recent eleven days of 25-time push-ups.

It is greatly sunny again in Nagoya and I feel it is much warmer than
yesterday with the predicted highest temperature of 16 degrees.
After all, one of the best things for me is to let others have their
own way unless it is very inconvenient for me.
Becasue most peole are very often unchangeable.
Of course, if it is very inconvenient for me, I have to calmly fight back.

Reading（３３００）

＜２０１９年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

bust out　：急に～しだす、突然～し出す、急に～し始める
resultant　：結果として起こる［得られる］
showcase　：〔目立たせるために～を〕見せる、展示する、紹介する
suck up　：〈俗〉おべっかを使う、ごまをする、へつらう、機嫌を取る、取り入る
unnecessary waste of time　：時間の浪費

Daily Routine

Push-ups ：２５ times
Walking ： a total of １３１ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：２５ minutes


I have been able to do without smoking for eight years and one hundred
and thirty-nine days in a row.
I was able to keep 25-time push-ups for the tenth straight day and more
than 20-time push-ups for the thirty-third consecutive day.

It is beautifully and greatly sunny in Nagoya.
Though there are no clouds in the blue skies, it is very very windy.
It was very easy for me to come to the workplace by bike with a strong
tail wind, but at the same time, I'm very afraid that it may be very
hard to go back home by bike because of a very strong headwind.
Weather ladies say the temperature at around 9 p.m. will be as low as
10 degrees like a mid-winter day.
And I have to be really careful not to catch a cold tomorrow morning
because they say the lowest temperature in Nagoya will be only 7 degrees.

Daily Routine

Push-ups ：２５ times
Walking ： a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２５ minutes


I was able to keep no-smoking for eight years and one hundred and
thirty-eight days in a row.
I was also able to keep greater than 20-time push-ups for the thirty-
second successive day including the latest nine days of 25 times of them.

It rained very heavily for a short time in the morning in Nagoya,
but it has been cloudy since then and just a little windy.
The callous woman of the first floor tenant always fails to keep her
hand off about my bike which I parked in the common parking space.
I really don't know what to say, but she is really disgusting.
Anyway, the best way to deal with that is not to think about that.

Reading（３２９９）

＜２０１９年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

holistic treatment　：全体観的治療
prelude　：前奏曲、前触れ、準備行為、前哨戦、序、前置き、序幕、前兆、序曲
Fortune favours the bold.　：運は勇敢な者の味方をする。◆ことわざ
work things out　：事［問題］をうまく解決する
NYC　：【略】＝New York City●〈米〉ニューヨーク市

Daily Routine

Push-ups ：２５ times
Walking ： ０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２５ minutes


It has been eight years and one hundred and thirty-seven days in a
row since I kicked smoking.
I was able to keep 25-time push-ups for the eighth straight day and
at least 21-time push-ups for the thirty-first consecutive day.

It was raining early this morning but now it has stopped in Nagoya.
But actually, it is now quite cloudy and it looks like it is going
to start raining soon again.
It would be better to take a folding umbrella today though weather
ladies said it would be sunny or cloudy in Nagoya.
Anyway, I think that the root cause of deadly traffic accidents,
including the one in Higashi Ikebukuro, is the fact that there are
so many callous drivers and others around the drivers who are paying
little attention to the right to life.

Daily Routine

Push-ups ：２５ times
Walking ： a total of １１０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２５ minutes


Eight years and one hundred and thirty-six days in a row have passed
since I stopped smoking.
I was able to keep over 20-time push-ups for the thirtieth successive
day including the most recent seven days of 25-time push-ups.

It has been raining in Nagoya since early this morning and I had to
wear a pair of raincoats.
However, weather ladies say the weather will take a turn for the better
after it continues to rain until early tomorrow morning.
I was afraid that I might not be able to do a planned walking, but
actually it seems that I may have hope of doing that.

Daily Routine

Push-ups ：２５ times
Walking ： a total of １１０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２５ minutes


I'm very much afraid that I don't have enough time to be here today.