Daily Routine

Push-ups ：１６ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：１２ minutes


I wish I were not pressed for time today.

Daily Routine

Push-ups ：１５ times
Walking ：a total of ４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：１１ minutes


I have been able to do without smoking for nine years and twenty-one days in a row.
I was able to keep 15-time push-ups for the third successive day and at
least 10-time push-ups for the fifth straight day.

It has been raining in Nagoya since early this morning and it is a very cold rain.
Very unhappily, those callous people's bike was on the common parking
space, blocking the space for my bike.
Their very existence is really disgusting.
I really want them to disappear as sonn as possible.
Anyway, it must be lucky that the bike has disappeared now.

Daily Routine

Push-ups ：１５ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：１０ minutes


I was able to keep smoke-free for nine years and twenty days in a row.
I was also able to keep over 9-time push-ups for the fourth consecutive
day including the most recent two days of 15-time push-ups.

It is greatly sunny in Nagoya today again and I could enjoy seeing
snow-capped Mt. Ontake far in the distance in the east from the bridge
on my way to the workplace by bike.
I love this year-end and new-year period because it is very unlikely
to see those callous people and their bikes.
I'm sure it always makes me feel completely peaceful.
I wish they would never appear again.

Reading（３４３４）

＜２０２０年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３４５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

must-have　：〈話〉必携品、なくてはならないもの、絶対に手に入れたい品
must-do　：〈話〉なすべきこと、不可欠なこと、ぜひすべきこと
must-buy　：〈話〉買わなきゃ損をする商品、マストバイ
must-read　：〈話〉必読書［記事］、〔本などの〕必読個所
must-watch　：〈話〉〔映画などの〕必見の作品

Daily Routine

Push-ups ：１５ times
Walking ：a total of ３０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for nine years and nineteen days in a row.
I was able to increase the number of push-ups again by two times to 15
times and kept more than 9-time push-ups for the third straight day.

It is greatly sunny in Nagoya though I feel it is very cold.
Very fortunately, I have begun feeling much better and actually I am
planning to resume jogging-on-the-spot today.
Today is the last business day of the year for me.
I feel some regret because I had to take sick leave for two days during the
year-end period when peole are all so busy.
I really hope I can stay healthy all year long.

Daily Routine

Push-ups ：１３ times
Walking ：５５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


It has been nine years and eighteen days in a row since I gave up smoking.
I was able to increase the number of push-ups by three times to 13 times
and kept greater than 9-time push-ups for the second successive day.

It is greatly sunny in Nagoya after a very cold rain which we had had
until early this morning.
I feel much better today but still I have just a little cough and sputum
production, which have continued after the fever came down.
Actually, I really don't feel that now is the year-end period.
More important than that, when will I be back in good shape?

Reading（３４３３）

＜２０２０年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３４５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

2 squared is 4.　：２の２乗は４です。
2 cubed is 8.　：２の３乗は8です。
2 to the fourth power is 16.　２の４乗は１６です。
a must-see　：〈話〉必見のもの
must-see attraction　：必見のアトラクション

Daily Routine

Push-ups ：１０ times
Walking ：２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


Nine years and seventeen days have passed since I quit smoking.
I was able to resume push-ups from 10 times yesterday and I really hope
to continue them as long as possible at least until my body strength
has been completely recovered.

Also, I was able to do a 20-minute walking and I desire to increase the
length of walking little by little.
However, still I have no confidence to resume jogging-on-the-spot for fear
that such hard practice might impede the recovery.
Anyway, I know well that I must not take any unnecessary risk.

Daily Routine

Push-ups ：０ times
Walking ：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for nine years and sixteen
days in a row.

I'm planning to resume push-ups from several times today and to the extent
of recovering of my strength, I would like to increase the number little by little.
It is greatly sunny in Nagoya but I myself am still on the road to recovery.
I know it takes minimum required time, but I really hope I will recover very soon.
Anyway, I have to be patient.

Reading（３４３２）

＜２０２０年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３４５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

be good with computers　：コンピューターに強い、コンピューターの扱いに熟達している
sideways　：横向きに、横を向いて、横から、斜めに
upright　：真っすぐ立った、直立の
signature issue　：《the ～》独自選挙戦テーマ
straight up　：その通り◆相手が言ったことを受けて