Daily Routine

Push-ups ：２０ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have been able to do without smoking for nine years and one hundred
and sixteen days in a row.
I was able to keep over 9-time push-ups for the one hundredth successive
day including the most recent seventy-three days of 20-time push-ups.

It is normally sunny in Nagoya with plenty of sunlight and I can enjoy
cherry blossoms on my way to the workplace by bike....although the
number of the cherry blossom viewing site is only one.

The negatively affecting circumstances should be transformed to a good
chance for Japan to establish a resistant society against disasters.
I am sure that the government should take this opportunity to start
aiming for introduction of the Minimum Income System.
I believe that a Minimum Income society is, so far, the most resistant
against various disasters including natural disasters and pandemic.

I want the Minimum Income System to be introduced by the ruling government
including the LDP and Komeito, but, if they do not, then, opposition
parties should grab for the chance.

Because the Minimum Income System can be one of the biggest campaign issues.

Reading（３４８７）

＜２０２０年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

meet the needs of　：～のニーズ［要求］を満たす［に応える］
binge-eating　：無茶食い、過食（症）
binge drinking　：短時間での大量の飲酒、〔宴会などでの〕飲み騒ぎ
binge drinker　：飲み騒いでいる人、深酒［一気飲み］をする人
binge writer　：作品を一気に書きあげる作家