Push-ups ：２１ times
Walking ：４５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２７ minutes
I have been able to do without smoking for nine years and one hundred and
forty-two days in a row.
I was able to keep at least 10-time push-ups for the one hundred and twenty-
sixth successive day includign the most recent twenty days of 21-time push-ups.
It is greatly, beautifully sunny in Nagoya and I feel that sunlight is warm.
I know well that prefectural governors are making desperate efforts to prevent
the spread of the new coronavirus, but they cannot be too careful about ways
to say things in order to ask for a voluntary ban especially on leaving home.
They have to remember that there are always possibilities of constituting a
violation of fundamental human rights including freedom of movement.
Walking ：４５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２７ minutes
I have been able to do without smoking for nine years and one hundred and
forty-two days in a row.
I was able to keep at least 10-time push-ups for the one hundred and twenty-
sixth successive day includign the most recent twenty days of 21-time push-ups.
It is greatly, beautifully sunny in Nagoya and I feel that sunlight is warm.
I know well that prefectural governors are making desperate efforts to prevent
the spread of the new coronavirus, but they cannot be too careful about ways
to say things in order to ask for a voluntary ban especially on leaving home.
They have to remember that there are always possibilities of constituting a
violation of fundamental human rights including freedom of movement.
