Push-ups ：２１ times
Walking ：４５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have been able to keep smoke-free for nine years and one hundred
and thirty-five days in a row.
I was able to keep 21-time push-ups for the thirteenth straight day
and at least 10-time push-ups for the one hundred and nineteenth
consecutive day.
It is sunny in Nagoya but I feel it is pretty cold today maybe because
of the strong north wind, which made it a little easy for me to ride
my bike on my way to the workplace in the morning.
By the way, again, I have to say...Why can I buy a face mask?
And why do staff members of every kind of stores wear a face mask?
Do companies provide face masks to their staff members?
Then, how do the companies get face masks?????
Anyway, I need Abenomask and am looking forward to receiving it.
Walking ：４５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have been able to keep smoke-free for nine years and one hundred
and thirty-five days in a row.
I was able to keep 21-time push-ups for the thirteenth straight day
and at least 10-time push-ups for the one hundred and nineteenth
consecutive day.
It is sunny in Nagoya but I feel it is pretty cold today maybe because
of the strong north wind, which made it a little easy for me to ride
my bike on my way to the workplace in the morning.
By the way, again, I have to say...Why can I buy a face mask?
And why do staff members of every kind of stores wear a face mask?
Do companies provide face masks to their staff members?
Then, how do the companies get face masks?????
Anyway, I need Abenomask and am looking forward to receiving it.
