Reading（４１０２）

＜２０２３年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

bawl one's eyes out　：泣き叫ぶ
infinitely better　：はるかに良い
devil's advocate　：わざと反対する人、あえて少数意見に賛成を唱える人
vassal　：〔封建時代の〕臣下、農奴、奴隷
hold back　：〔上達・進級などを〕妨げる、阻害する

Daily Routine

Push-ups ：２３ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes



Twelve years and one hundred and forty-two days in a row
since I overcame a bad habit of smoking.
I was able to keep more than 9-time push-ups for the
three years and one hundred and twenty-sixth successive
day including the lastest thirty-one days of 23-time
push-ups.

I was very unlucky this morning because I was caught in
a sudden rain while I was riding my bike on my way to the
workplace about 10 minutes after I left my home without
putting on a pair of raincoats as it was just cloudy.
And now, it has compltely stopped raining now in Nagoya.
Well, I should know very well that days like this happen.

Daily Routine

Push-ups ：２３ times
Walking　：８１ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes


I have a tight schedule today and cannot afford to stay here any longer.

Reading（４１０１）

＜２０２３年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

Assumption　：《カトリック》マリアの被昇天（祭）
sanguine　：楽天的な、楽観的な、快活な、自信たっぷりの
Just because ～　：～だからといって
stumble over life　：人生につまずく
equanimity　：落ち着き、平静、沈着

Daily Routine

Push-ups ：２３ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for
twelve years and one hundred and forty days in a row.
I was able to keep 23-time push-ups for the twenty-ninth
straight day and greater than 9-time push-ups for the three
years and one hundred and twenty-fourth consecutive day.

It is beautifully sunny with plenty of sunlight in Nagoya
today and it is pretty crisp with very little breeze.
However, according to weather ladies, the weather is going
to take a turn for the worse.
I had a little nasal inflammation while I was inside a mall
last night, and very unfortunately, I do not still know
what the allergen was.

Daily Routine

Push-ups ：２３ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I wish I could stay here a little longer today.

Reading（４１００）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

carry through　：最後までやり通す、貫徹する
much-touted　：大げさ［派手］な宣伝の
year-on-year　：（名・副）前年比（で）、対前年比（で）
lucrative endorsement contract　：高額のCM出演契約
The sums are　：金額が～

Daily Routine

Push-ups ：２３ times
Walking　：a total of １ hour ４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for twelve years
and one hundred and thirty-eight days in a row.
I was able to keep at least 10-time push-ups for the
three years and one hundred and twenty-second successive
day including the most recent twenty-seven days of 23-
time push-ups.

It has been raining in Nagoya since yesterday afternoon
and I had to put on a pair of raincoats while riding my
bike on my way to and from my house.
Recently, I have begun feeling uneasy about my right
middle finger because I think it has become a trigger
finger, or Bane-yubi in Japanese.
I really hope the symptom will not get worse.

Daily Routine

Push-ups ：２３ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Again, I have to say I wish I had enough time to be here today.

Daily Routine

Push-ups ：２３ times
Walking　：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes


I'm very much afraid that I don't have enough time to be here today.