Push-ups ：２１ times
Walking ：５０ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２７ minutes
It has been nine years and one hundred and thirty-three days in
a row since I overcame a bad habit of smoking.
I was able to keep 21-time push-ups for the eleventh straight
day and more than 9-time push-ups for the one hundred and
seventeenth consecutive day.
It has been raining in Nagoya since last night but very luckily,
I was able to ride my bike without wearing a pair of raincoats
on my way to the workplace.
Of course, it was raining but actually it was a very light rain.
Even so, I had to stop riding my bike under an elevated bridge in
order to take shelter from rain for some 20 minutes.＾＾；
Anyway, I was able to avoid taking the time and energy to dry
my raincoats, which always makes me feel it's very troublesome.
Walking ：５０ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２７ minutes
It has been nine years and one hundred and thirty-three days in
a row since I overcame a bad habit of smoking.
I was able to keep 21-time push-ups for the eleventh straight
day and more than 9-time push-ups for the one hundred and
seventeenth consecutive day.
It has been raining in Nagoya since last night but very luckily,
I was able to ride my bike without wearing a pair of raincoats
on my way to the workplace.
Of course, it was raining but actually it was a very light rain.
Even so, I had to stop riding my bike under an elevated bridge in
order to take shelter from rain for some 20 minutes.＾＾；
Anyway, I was able to avoid taking the time and energy to dry
my raincoats, which always makes me feel it's very troublesome.
