Daily Routine

Push-ups ：２０ times
Walking ：４８ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


It has been nine years and one hundred and nineteen days in a row
since I stopped smoking.
I was able to keep 20-time push-ups for the seventy-sixth straight day
and more then 9-time push-ups for the one hundred and third consecutive day.

It is sunny in Nagoya today again and it is still a little windy.
It is the north wind and I feel it is pretty cold.
Reports say that an emergency declaration is highly likely to be issued
within a few days by the government.
I have not been able to buy any masks for as long as more than two months.
I really want the government to introduce rationing of masks.

Reading（３４８９）

＜２０２０年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

bezel　：ベゼル◆時計のガラスや液晶パネルなどの周囲に取り付けられる枠
live fully　：精いっぱい生きる
a golden opportunity　：絶好の［千載一遇の］チャンス［好機］
undulation　：波動、振動、音波、光波、動悸、〔地表などの〕起伏、凸凹、むら
phishing　：フィッシング詐欺◆アメリカで2003年頃から発生したウェブ偽装詐欺。
　　　　　　銀行やクレジット会社を装ってメールを出し、「確認のため個人情報を
　　　　　　入力してください」と誘導して、他人の銀行口座や暗証番号などを盗み
　　　　　　取ること。