Daily Routine

Push-ups ：２４ times
Walking ：９０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to keep smoke-free for eleven
years and one hundred and twelve days in a row.
I managed to increase the number of push-ups by
just one time to 24 times and kept greater than
9-time push-ups for the two years and ninety-
sixth straight day.

It is sunny and sometimes cloudy in Nagoya.
I have to say that cherry blossoms on my way
to the workplace are now in full bloom.
I really want to the Yamazaki River to enjoy
the stunningly beautiful scene with hundreds
of cherry trees in full blossom, but I have
decided not to, of course, due to the pandemic.

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１８ minutes


I'm afraid I cannot afford to stay here longer today.

Daily Routine

Push-ups ：２３ times
Walking ：９０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for eleven
years and one hundred and ten days in a row.
I was able to keep 23-time push-ups for the
twenty-third consecutive day and at least 10-
time push-ups for the two years and ninety-
fourth successive day.

It has been cloudy since early morning in Nagoya
but I do not think that it will start raining soon.
The cherry blossoms on my way to the workplace are
finally at their best.
If I were not at the center of the coronavirus
pandemic, I would absolutely go somewhere to enjoy
those stunningly-beautiful cherry blossoms.

Daily Routine

Push-ups ：２３ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２１ minutes


I have a tight schedule today, so I have little time to be here.

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


It has been eleven years and one hundred and eight
days in a row since I broke free from smoking.
I was able to keep over 9-time push-ups for the two
years and ninety-second straight day including the
latest twenty-one days of 23-time push-ups.

Completely unlike yesterday, it is greatly and
beautifully sunny in Nagoya and there were perfectly
no clouds in the blue skies while I was riding my
bike on my way to the workplace.
I could enjoy seeing beautiful mountains covered with
snow far in the distance in the north and east.
I feel very happy to see cherry blossoms steadily
blooming little by little.

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２０ minutes


Eleven years and one hundred and seven days in a row
have passed since I overcame a bad habit of smoking.
I was able to keep 23-time push-ups for the twentieth
consecutive day and more than 9-time push-ups for the
two years and ninety-first successive day.

I must have been lucky because it was not raining
while I was riding my bike on my way to the workplace
this morning and actually it is now raining.
But I will have to change my schedule due to the rain.
Anyway, finally, some of the cherry blossom buds have
begun blooming and they will be in full bloom in a week.

Reading（３８８４）

＜２０２２年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３９００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

give credence to　：～に信憑性を与える
go along with　：～に賛成する
liven up　：活気づける、陽気にする、景気づく
feel the same way　：同じ気持ちだ、同感である
have great taste in men　：男を見る目がある

Daily Routine

Push-ups ：２３ times
Walking ：９０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking
for eleven years and one hundred and six days in a row.
I was able to keep greater than 9-time push-ups for
the two years and ninetieth straight day including
the most recent nineteen days of 23-time push-ups.

It is greatly and beautifully sunny in Nagoya.
There were almost no clouds in the blue skies while
I was riding my bike on my way to the workplace.
Although yesterday was really windy and a little
cold, today, the wind is mild and the current temperature
is already almost 14 degrees.
Very happily, the cherry blossom buds are now precisely
pinkish and I am sure that they will come into bloom
in a few days.

Daily Routine

Push-ups ：２３ times
Walking ：４３ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２０ minutes


I wish I could have a little more time to be here today.

Reading（３８８３）

＜２０２２年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３９００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

as compared to　：～と比べて、～と比べると
downer　：精神的に落ち込ませるようなこと［出来事・経験］
anemic　：元気のない、沈滞した
out of time　：時候はずれの、時節はずれの、時間がなくなって
Is there any chance　：～は可能ですか、～する可能性はありますか