Push-ups :16 times
Walking :a total of 30 minutes
Standing on one foot :0 minutes each
Cigarettes :0
Jogging-on-the-spot :0 minutes
I have been able to do without smoking for nine years and three hundred
and twenty-seven days in a row.
I decreased the number of push-ups by as many as 9 times to 16 times,
and kept greater than 9-time push-ups for the three hundred and eleventh
successive day.
It is greatly sunny in Nagoya but actually I feel it is pretty cold.
I am sure that this year's winter cold is steadily coming nearer and nearer.
Very happily, I was able to do a four-hour walking on Wednesday for the first
time in about five weeks.
I walked from Nagoya City-run subway's Iwatsuka Station to JR Kuwana Station
for the second time this year.
This is the first time that I have done a 4-hour walking twice a year.
Walking :a total of 30 minutes
Standing on one foot :0 minutes each
Cigarettes :0
Jogging-on-the-spot :0 minutes
I have been able to do without smoking for nine years and three hundred
and twenty-seven days in a row.
I decreased the number of push-ups by as many as 9 times to 16 times,
and kept greater than 9-time push-ups for the three hundred and eleventh
successive day.
It is greatly sunny in Nagoya but actually I feel it is pretty cold.
I am sure that this year's winter cold is steadily coming nearer and nearer.
Very happily, I was able to do a four-hour walking on Wednesday for the first
time in about five weeks.
I walked from Nagoya City-run subway's Iwatsuka Station to JR Kuwana Station
for the second time this year.
This is the first time that I have done a 4-hour walking twice a year.