Daily Routine

Push-ups ：１６ times
Walking ：a total of ３０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for nine years and three hundred
and twenty-seven days in a row.
I decreased the number of push-ups by as many as 9 times to 16 times,
and kept greater than 9-time push-ups for the three hundred and eleventh
successive day.

It is greatly sunny in Nagoya but actually I feel it is pretty cold.
I am sure that this year's winter cold is steadily coming nearer and nearer.
Very happily, I was able to do a four-hour walking on Wednesday for the first
time in about five weeks.
I walked from Nagoya City-run subway's Iwatsuka Station to JR Kuwana Station
for the second time this year.
This is the first time that I have done a 4-hour walking twice a year.

Reading（３６０１）

＜２０２１年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３６５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

at close range　：近距離から、（至）近距離で、短距離で
self-inflicted　：自ら自分に課した
a once-in-a-lifetime chance　：一生に一度の機会［チャンス］
play the lead　；主役を演じる、主演する
undergo changes in climate　：気候［環境］が変わる［変化する］

Daily Routine

Push-ups ：１６ times
Walking ：a total of ３０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Today again, I'm very afraid that I cannot afford to stay here.

Daily Routine

Push-ups ：２５ times
Walking ：a total of ２４０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Again, I have to say I wish I had enough time to be here today.

Daily Routine

Push-ups ：２５ times
Walking ：a total of ３０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２１ minutes


I have a tight schedule today, so I have little time to be here.

Daily Routine

Push-ups ：２４ times
Walking ：a total of １００ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to keep smoke-free for nine years and three hundred
and twenty-three days in a row.
I was able to keep at least 10-time push-ups for the three hundred and
seventh consecutive day including the most recent twelve days of 20-
time push-ups.

It is normally sunny in Nagoy and sometimes cloudy today.
I have noticed that there are so many people who feel they are clever
and respected by others by pursuing efficiency.
However, these people are likely to pursue it so much that they often
result in forcing others to endure to other people's limit.
Therefore, these people will never give others a feeling of security
and peace of mind......In short, they are contemptible.

Daily Routine

Push-ups ：２４ times
Walking ：５０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２２ minutes


Today again, I'm too busy to have enough time to be here.

Daily Routine

Push-ups ：２４ times
Walking ：４５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I'm very afraid I have little time to be here today.

Reading（３６００）

＜２０２０年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３６００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

amputee　：（肢）切断患者、切断手術を受けた人
lost opportunity　：逸したチャンス［機会］、失ったチャンス［機会］
hosts of　：多くの、無数の
a host of　：たくさんの、多くの、多数の、大群の
discipline problem　：しつけ上の問題

Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for nine years and three hundred
and twenty days in a row.
I was able to keep 24-time push-ups for the ninth successive day and
more than 9-time push-ups for the three hundred and fourth straight day.

It is sunny in Nagoya and sometimes cloudy with the predicted highest
temperature of nineteen degrees.
Actually it is now seventeen degrees and I feel a little cold.
I wore a pair of underdrawers for the first time in this autumn season,
but actually it is pretty tight.
I have noticed that this year's rice harvest season has begun, which
makes me fee that winter is steadily coming little by little.