Daily Routine

Push-ups：０ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：２６ minutes

I was able to keep no-smoking for five years and 266 days in a row.
I also was able to lengthen the time in jogging-on-the-spot for the first
time in a long time by one minute to 26 mintues.

The typhoon #10 has passed away but reports say it left considerable damage
to many parts of the Tohoku region, and I really hope they can have a speedy recovery.
I didn't do push-ups yesterday and maybe today again because the internal
bleeding spot has not completely gone.
I really want to resume them tomorrow.
Anyway, today is the last day of August and the temperatures in early mornings
are getting lower and lower, so I will have to be careful not to catch a cold.

Daily Routine

Push-ups：０ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：２５ minutes

It has been five years and 265 days in a row since I broke my smoking habit.
I didn't do push-ups for the fourth straight day because the internal bleeding
had not completely gone, but I hope to resume them as soon as possible.

Very fortunately, I think there are no casualties from the typhoon #10 in Nagoya.
Now, it's greatly sunny and a little crisp.
I feel a little cold while I am using an electric fan.
I've found that rice ears have begun turning a little yellowish in rice fields
on my way to the workplace, which means this year's autumnal weather is steadily
coming nearer and nearer.
Let's survive this summer as the end of scorching heat is close to us.

Daily Routine

Push-ups：０ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

Five years and 264 days in a row have passed since I kicked smoking.
I did an over 80-minute walking for the first time in nine days, and I really
hope that scorching summer weather will end as soon as possible.

The typhoon #10 is about to turn its path toward the Japanes archipelago and
very fortunately, Nagoya is highly likely to avoid being hit by the typhoon.
This typhoon has been very strange about its path since it was spawned.
I really hope this strange typhoon will not cause severe damage to Japan.

Reading（２７６５）

＜２０１６年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

red-carpet treatment　：丁重な扱い［もてなし］、ぜいたくなもてなし
imperative　：必須事項、義務、責務、必須の、欠かせない、不可避の
grizzly bear　：《動物》グリズリー・ベア、ハイイログマ◆【同】silvertip
sunscreen　：日よけ格子、日焼け止め剤
riptide　：激流、荒海、潮衝◆【同】rip
rip current　：リップ・カレント、離岸流、引き波◆【同】riptide ; tiderip

Daily Routine

Push-ups：０ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：２５ minutes

I have succeeded in preventing myself from smoking for five years and 263 days in a row.
I didn't do push-ups for the second successive day because I found internal bleeding
beside the needle mark I got on Friday.

It's cloudy in Nagoya and Ifeel it's not hot since clouds are blocking scorching sunlight.
The typhoon #10 is steadily moving to the northeast and coming nearer and nearer to Honshu.
I really hope there will be no casualties or accidents caused by the typhoon.
According to weahter forecast, the typhoon is highly unlikely to come to Chubu region
and I may have to say "Sorry" but I really want the prediction to come true.

Daily Routine

Push-ups：０ times
Walking　：３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for five years and 262 days in a row.
I didn't do push-ups yesterday because I got an injection in my left arm
for a blood test to examine my uric acid level and cholesterol.
I hope the level has been lowered by the medicine I have taken for about 3 months.
I feel a little pain at around the needle mark, so I've decided not to do push-ups today again.
By the way, the typhoon is coming back and I'm really afraid that it will
adversely affect this region of Chubu and other parts of Honshu.

Reading（２７６４）

＜２０１６年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

deceitful　：〔わざと〕ごまかそう［だまそう］とする
inbound　：入ってくる、到着する、入庫の、帰航の、本国行きの
free running　：フリーランニング◆パルクール(parkour)と違い、自分のやり方で自由に移動することで、
　　　　　　　　速さや効率は問題としない。
diurnal　：＠ダイアーナル：アーにアクセント：《動物》昼行性の
feel oneself breaking out into a sweat　：汗が吹き出てくるのが自分で分かる
play by the rules　：ルールに従って行動する、フェアプレーをする

Daily Routine

Push-ups：１８ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：２５ minutes

I'm afraid that I have a tight schedule today and cannot afford to be here any longer.

Daily Routine

Push-ups：０ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：２５ minutes

It has been five years and 260 days in a row since I stopped smoking.
I didn't do push-ups yesterday simply because I didn't feel like doing them at all
maybe due to the high humidity, but I was able to keep jogging-on-the-spot for
the third consecutive day.

Just now I was thinking that it looked like it's going to start raining soon,
and actually, my hunch was accurate and now it's raining.
Weather ladies say the typhoon #9(maybe) is strangely moving, which means
it might begin turning back its course toward the northeast.
If so, the typhoon might have influence on the Japanese archipelago.

Reading（２７６３）

＜２０１６年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

follow someone around　：（人）の後をついて回る、（人）に付きまとう、（人）を追い回す
atrium　：《解剖》心房、《建築》アトリウム◆ビルの吹き抜けの主空間
an offensive smell　：悪臭
tickle　：くすぐったい、ムズムズする、鼻がムズムズする、～をくすぐる
exert oneself　：（奮励）努力する、奮闘する、尽力する、精を出す、丹精する、馬力をかける、奔走する
crowd out　：〔狭い場所から～を〕押しのける、押し出す、締め出す