Daily Routine

Push-ups：１７ times
Walking：０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been five years and 204 days in a row since I got rid of my smoking habit.
I tried increasing the number of push-ups by no more than one time to 17 times
and kept more than 15-time push-ups for the second consecutive day.

After an intermittent rain, it's stopped raining and cloudy in Nagoya.
It's muggy today wtih a little sunlight.
I feel a little peaceful and I feel relaxed a little because I could
park my bike at the regular position without any callous acts by some people.
I have realized again how dreadful their acts have been.
I am really sure that they have to disappear as soon as possible.
Anyway, I should enjoy this peaceful atmosphere for some time.

Daily Routine

Push-ups：１６ times
Walking：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Five years and 203 days in a row have passed since I broke my smoking habit.
I successfully resumed push-ups from 16 times and hope to keep this level
as long as possible.

This world is full of stress and you cannot escape from it, so probably,
it's inevitable to become absolutely strong againt stress of every sort and kind.
I really want to do so.
I'm sure the source of stress is the fact that people are abusive against one another.
People have to depend on each other to live, therefore it can be said that
they are forced to be abusive against one another.

Reading（２７３０）

＜２０１６年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２７５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

address the situation　：状況に取り組む
Admissions Officer　：〔大学の〕入学事務局の責任者、入試担当事務局の責任者
NBD　：【略】＝no big deal●大したことじゃないよ◆インターネット
conversely　：反対に、逆に（言えば）
put stock in　：～を重んじる、信用［信頼］する
make a strong case　：強く主張する、強硬な主張を述べる

Daily Routine

Push-ups：０ times
Walking：a total of ２ hours and ３０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I have succeeded in preventing myself from smoking for five years and 202 days in a row.
I didn't do push-ups yesterday after two days of 18 times of them simply
because I went out to enjoy a middle distance walking.

I went to JR Kuwana Station by train and started walking from there.
I passed Umamichi Station, Rengeji Station and reached Touin Station, which
took me about 2 hours and 10 minutes.
I had a glass of iced coffee at a cafe near Touin Station.....
which cost 520 yen....Unbelievably expensive, isn't it?
I will never visit the cafe....Never!

Daily Routine

Push-ups：１８ times
Walking：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I'm afraid I'm so busy today that I cannot afford to stay here any longer.

Reading（２７２９）

＜２０１６年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２７５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

take things easy　：焦らない、のんきに構える、のんびりする、怒らない、物事を楽観する、無理しない
the hard way　：〔副詞的に用いて〕苦労して、難しい方法［やり方］で、痛い目に遭って
devious activities　：不正行為
hear talk about　：～について人づてに聞く
psychoeducational intervention　：心理教育的介入
search the Internet for information about　：～についてネットで検索する

Daily Routine

Push-ups：１８ times
Walking：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for five years and 200 days in a row.
I also was able to increase the number of push-ups by just one time to
18 times and keep at least 13-time push-ups for the fourteenth straight day.

After a long and warm rain, it's clear up in Nagoya with a lot of sunshine.
I feel irritated with bad-mannered evil drivers and those who have no
regard for others.
I really know it's unhealthy to get overstressed and I feel one of the causes
of cankers, constipation, gout attacks and so on is stress.
Anyway, I need to find out an effective way for releasing my stress.
The way must be inexpensive or free of charge.

Reading（２７２８）

＜２０１６年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２７５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

likeable　：好ましい、かわいげがある、感じのいい
bottle up one's emotions　：感情を押し殺す
trite　：古くさい、使い古された、陳腐な、平凡な
downer　：精神的に落ち込ませるようなこと、がっかりする話、気のめいるような場面、退屈な人物
admittedly　：確かに、認めざるを得ないことだが、明らかに、正直なところ、ご指摘の通り
amalgamation　：融合、混血

Daily Routine

Push-ups：１７ times
Walking：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been five years and 199 days in a row since I kicked smoking.
I was able to keep 17-time push-ups for the third consecutive day and
over 12-time push-ups for the thirteenth successive day.

It's cloudy in Nagoya and it's very humid.
And it looks like it's goingto start raining soon.
I'm very disgusted at my father's behavior.
He has opened all 2-liter plastic bottles of sports drinks in reserve and left
them on the kitchen floor.
Besides, he never replaces the caps tightly.
He always says, "It's OK because I put caps back on."
He is getting crazy little by little as he gets older.

Reading（２７２７）

＜２０１６年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２７５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

tough call　：難しい［苦悩の末の］選択［判断］
down the road　：将来いつか、今後、そのうちに、やがて、後で(later)
inkling　：うすうす感づくこと、ほのめかし、ほのめかすもの
underrepresent　：～を実際より少なく［過少に・低く］示す［評価する・見積もる］
What would it be like?　：それはどんなものだろう？
come across as a ball of ego　：エゴの塊のように見える［な印象を与える］