Daily Routine

Push-ups ：２１ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１０ minutes


ＨＡＶＥ　Ａ　ＧＲＥＡＴ　ＮＥＷ　ＹＥＡＲ！！！

Daily Routine

Push-ups ：２１ times
Walking　：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１０ minutes


I wish I had enough time to be here today.

Reading（４０３７）

＜２０２３年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４０５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

go into operation　：動き始める、作動し始める、活動を始める
Nutcracker :【曲名】くるみ割り人形
tax-exempt article　：免税品
dark glasses　：サングラス
work overtime for free　：サービス残業をする

Daily Routine

Push-ups ：２１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes


I have succeeded in preventing myself from smoking
for twelve years and twenty days in a row.
I was able to keep over 9-time push-ups for the three
years and fourth straight day including the latest
twenty-two days of 21-time push-ups.

It is normally sunny with some clouds in the blue
sky in Nagoya and I can enjoy plenty of sunlight.
Very unfortunately, the rear brake of my bike has
started making a loud noise for the third time in
December although I had some roller brake grease
put into the rear break at a bicycle shop twice.
I am very afraid that the roller brake may have to
be replaced.....OMG.

Reading（４０３６）

＜２０２３年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４０５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

under-the-table deal　：闇取引
tier　：段階、列、段、階段、階段状の座席、層
top-tier corporation　：一流会社
a misplaced sense of confidence　：誤った自信、過信
laying of fiber-optic cables　：光ファイバー・ケーブルの敷設

Daily Routine

Push-ups ：２１ times
Walking　：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for twelve
years and nineteen days in a row.
I was able to keep 21-time push-ups for the twenty-
first consecutive day and more than 9-time push-ups
for the three years and third successive day.

Today is a winterly sunny day in Nagoya and ther are
completely no clouds in the blue skies.
I found rice fields were slightly covered with frost
while I was riding my bike on my way to the workplace.
Actually, the temperature at 7 am was 0.1 degrees,
which might have caused me to have a little dull feeling
in the throat.

Daily Routine

Push-ups ：２１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Today again, I'm too busy to have enough time to be here.

Daily Routine

Push-ups ：２１ times
Walking　：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I'm very afraid I have little time to be here today.

Reading（４０３５）

＜２０２３年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４０５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

in the space of a weekend　：週末の間に
blade of grass　：草の葉
snowdrift　：雪の吹きだまり
on the lookout for　：～に目を光らせて、～に気を付けて
icy road　：凍結道路、凍った道路

Daily Routine

Push-ups ：２１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to keep smoke-free for twelve years
and sixteen days in a row.
I was able to keep greater than 9-time push-ups for
the third straight year including the most recent
eighteen days of 21-time push-ups.

Completely unlike yesterday, it is greatly sunny in
Nagoya today although it is very cold with the current
temperature of as low as 2.7 degrees.
Nagoya saw 10 centimeters of snow for the first time
in eight years, weather ladies say.
Anyway, I must have been very lucky because I was able
to keep accident-free while I was riding my bike through
the deep snow yesterday.