ENGLISH FRAGMENTS HERE AND THERE（４５６６）

＜２０２５年１０月３１日までの目標：４６００＞

underserved　：〔行政・医療制度などから〕十分なサービスを受けていない
upward mobility　：〔社会的地位の〕上昇（志向）◆【略】UM
social divide　：社会格差
environmental stewardship　：環境に対する管理責任
ethical governance　：倫理的な企業運営

Daily Routine

Push-ups ：３１ repetitions
Walking　：０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３５ seconds ×５
Plunk　：２ minutes

I have diligently maintain a streak of abstaining
from smoking for fourteen years and two hundred and
fifty-nine days in a row.

I increased my push-up count by just one from the previous
record of 30 to 31 repetitions, extending my record to one
year and three hundred and sixty-three days of maintaining
larger than 9 push-ups daily.

According to the latest weather forecast, Nagoya will have
to endure a scorching high of 38 degrees Celsius today.
With any luck, some more clouds might roll in and offer some
much-needed reprieve.
Still, it begs the question, will Nagoya ever experience
the kind of crisp, comfortable weather that truly feels like autumn?

roll in　：どんどん入る[集まる]
much-needed　：非常に必要である
reprieve　：危険などからの一時的な救済（をする）
It begs the question.　：当然の疑問が湧いてくる
the kind of　：～の特長を持つ

ENGLISH FRAGMENTS HERE AND THERE（４５６５）

＜２０２５年１０月３１日までの目標：４６００＞

make landfall　：〔台風などが〕上陸する
impious　：不信心な、不遜な、敬意を払わない
yearning for　：～の切望
if only to do　：～するためにも
inclusive and resilient communities　：包摂的で強靭なコミュニティ：誰もが受け入れられ、
困難にも立ち向かえる社会

Daily Routine

Push-ups ：３０ repetitions
Walking　：a total of ３０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３５ seconds ×５
Plunk　：２ minutes

I have unwaveringly maintained a smoke-free lifestyle
for fourteen years and two hundred and fifty-eight days
in a row.

I have consistently continued 30 push-ups for thirty-two
consecutive days, extending my record to one year and
three hundred and sixty-two days of maintaining above 9
push-ups each day.

For the first time in a while, Nagoya is blanketed by a
layer of dark clouds, and the cloud-laden sky is brooding
in appearance.
Though the sun occasionally breaks through, the cloud cover
has largely shielded the city from direct sunlight.

As a result, the temperature at 9 a.m. stood at 30.7 degrees,
a full 2 degrees coolder than at the same time yesterday.
With any luck, today might be one of those rare summer days
when the highest temperature falls short of 35 degrees.



a cloud-laden sky　：厚い雲の空
brooding　：〔雰囲気・表情などが〕陰気な、陰鬱な、不気味な
in appearance　：外見は、見かけは
with any luck　：わずかでも幸運があれば、できれば

ENGLISH FRAGMENTS HERE AND THERE（４５６４）

＜２０２５年１０月３１日までの目標：４６００＞

uncharted territory　：未知［未踏］の領域
feel drained of energy　：エネルギーを使い切った気分だ
irredeemable　：救いようのない、矯正できない、取り返しのつかない
be dotted with　：～が点在する、散在する
track　：道を進む

Daily Routine

Push-ups ：３０ repetitions
Walking　：a total of ５０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３５ seconds ×５
Plunk　：２ minutes

I have consistently maintained a streak of refraining
from smoking for fourteen years and two hundred and
fifty-seven days in a row.

I have diligently completed 10 or more push-ups each day
for one year and three hundred and sixty-first straight
days, and have successfully achieved a steady completion
of 30 push-ups over the last thirty-one days.

While I feel deeply for those in Kyushu, Tohoku, and
Hokkaido who are suffering from typhoons and torrential
rains, the weather in Nagoya has been almost
embarrassingly clear.

Every year, it is said that heat is "unprecedented," but
this summer seems to have taken that to an entirely new
level.

At this point, even a brief evening shower would be a
lifesaver.


feel for 人　：人の苦しみを共有する

Daily Routine

Push-ups ：３０ repetitions
Walking　：０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３５ seconds ×５
Plunk　：２ minutes

I'm afraid I'm too busy to be stay here today.

ENGLISH FRAGMENTS HERE AND THERE（４５６３）

＜２０２５年１０月３１日までの目標：４６００＞

lose oneself in pleasure　：快感にわれを忘れる
be weighed down by　：～にさらされる、～に打ちひしがれている
victim of circumstance　：とばっちりを受けた犠牲者
feel lost　：途方に暮れる、喪失感を味わう
shed one's passivity　：受け身の姿勢を捨てる

Daily Routine

Push-ups ：３０ repetitions
Walking　：a total of ５０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３５ seconds ×５
Plunk　：２ minutes

I have successfully maintained a streak of abstaining
from smoking for fourteen years and two hundred and
fifty-five days in a row.

I have unwaveringly continued 30 push-ups for the twenty-
ninth consecutive day, extending my record to one year and
three hundred and fifty-nine days of maintaining greater
than 9 push-ups daily.

I have't been able to sleep well for two nights in a row.
It feels like I have been stuck in a semi-conscious haze
for hours at a time.
My nose felt congested during sleep, too.
I am start to wonder...Could these be signs of heat exhaustion?


It feels like SV　：It は、状況の it
at time　：一度に、一度その状態になると
heat exhaustion　：《病理》熱性疲労

ENGLISH FRAGMENTS HERE AND THERE（４５６２）

＜２０２５年１０月３１日までの目標：４６００＞

self-mastery　：自制
disturbingly　：〔類似性の高さなどが〕不気味なほど、気味が悪いほど
intoxicated　：陶酔して
invincibility　：無敵◆不可算
So much so that SV　：非常にそうなので〔that以下〕◆「そう」は2番目のsoで、このフレーズの前の文や形容詞などを指す。