＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。
ＯＴＨＥＲ：
at the plate ：《野球》打席に入って
rainmaker ：神の手を持つ人物、奇跡を呼ぶ人物◆きわめてすぐれた成果をもたらすことのできる人物
sit for the entrance exam ：入試を受験する
make short work of ：〔仕事など〕をさっさと片付ける
catch up on ：～に精通する、～を理解する◆【同】get current
grasp at ：～を捕まえようとする、～をつかもうとする
Push-ups ：１９ times
Walking ：a total of ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for seven years and two hundred and three days in a row.
I was also able to keep 19-time push-ups for the second consecutive day
and more than 12-time push-ups for the sixteen successive day.
After a little rain, it's cloudy and sometimes sunny in Nagoya todya.
It's really humid, muggy and honestly I feel it's sickly today.
I think I will never be able to get used to such a hot-humid weather.
I really hope there will be no casualties from heat attack.
I've decided to give up doing jogging-on-the-spot because I feel it's risky.
Anyway, I have to be wise enough to survive this abnormally high humidity.
Push-ups ：１９ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I'm very much afraid that I don't have enough time to be here today.
＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。
ＯＴＨＥＲ：
deep-rooted animosity ：根深い憎悪
avail oneself of a holiday to visit ：休日を利用して～を訪れる
Confucianism ：儒教
trace back to a common source ：共通の起源まで遡る
run a red light ：赤信号を突っ切る［無視して走る］、信号無視をする
speed trap ：スピード・トラップ、スピード［速度］違反摘発装置、スピード違反監視区間、ネズミ取り区間
Push-ups ：１８ times
Walking ：４８ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been seven years and two hundred and one days in a row since I shook
off a bad habit of smoking.
I was able to keep greater than 12-time push-ups for the fourteenth straight
day including the most recent five days of 18-time push-ups.
It's quite cloudy in Nagoya today and it looks as if it were going to start
raining pretty soon though weather ladies say Nagoya will only see cloudy skies.
I've noticed that yesterday's high humidity here was sick-making.
I'm wondering now that I was about to suffer from heat attack after 48-minute
walking from my workplace to one of Mac restuarants.
Anyway, I may have been careless about dehydration and heat attack.
Carelessness is the greatest enemy.....I should renew my awareness of this.
＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。
ＯＴＨＥＲ：
vaulting horse ：《体操》跳馬
let up on ：～を寛大に扱う、～に厳しさを緩める、～にもっと優しくする
go in for ：～を好む、～が好きである、～に凝っている、～に熱中する、～を楽しむ
civil-service exam ：公務員試験
jaywalk ：〈話〉〔交通規則を無視して〕道路を横断する、横断歩道のないところを横切る
◆【語源】jay（不注意な人）から。
group mentality ：集団志向、集団主義
Push-ups ：１８ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Seven years and two hundred days in a row have passed since I broke free from smoking.
I was able to keep 18-time push-ups for the fourth consecutive day and
at least 13-time push-ups for the thirteenth successive day.
It's cloudy and sometimes sunny in Nagoya but actually it's too humid.
I don't feel well due mainly to the high humidity and I suspect I have
not had a good sleep these few nights.
That may be why I'm feeling lazy today again.
Anyway, I really have to be careful about dehydration and heat attack,
but I might have no choice but to wait until my body has got used to summer heat.
Push-ups ：１８ times
Walking ：４７ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I'm afraid I'm feeling lazy for some reason.
＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。
ＯＴＨＥＲ：
cut down on a burden of ：～の負担を軽減する
save on building cost ：建築費用を節約する
strike up a conversation with ：～と会話を始める、～に話し掛ける
call ～ to order ：～に規則順守を命じる、～に規則を守るように命じる
ring in the new year ：新しい一年を迎える
make a show of ：～を誇示する、～をさらしものにする
Push-ups ：１８ times
Walking ：４８ minutes
Standing on one foot ：１２ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for seven years and one
hundred and ninety-eight days in a row.
I was able to keep over 12-time push-ups for the eleventh straight day
including the most recent two days of 18-time push-ups.
It's greatly sunny today again in Nagoya with the forecasted highest
temperature of 34 degrees, which can cause heat attack.
Weather officials say some parts of the Japanese archipelago will see
photochemical smog.
Actually, I feel it's too hot today maybe because my body has not got
used to this year's summer heat, and I really have to guard against dehydration.
