Daily Routine

Push-ups：２０ times
Walking：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I cannot afford to stay here any longer today.

Reading（２５００）

＜２０１５年４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２５００本以上。

　　　　　　　　　　　　　　　　THE WASHINGTON POST：

subdued　：落ち着いた、抑えられた、控えめな、地味な
somewhat　：いくらか、少々、いくぶんか、やや、ちょっと、少し、多少、若干、いささか
bold-faced　：面の皮の厚い、鉄面皮な、ずうずうしい、差し出がましい
in-crowd　：排他的集団
brag about　：～を自慢する、～を誇示する
septuagenarian　：70歳代の人

Reading（２４９９）

＜２０１５年４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２５００本以上。

　　　　　　　　　　　　　　　　THE WASHINGTON POST：

state dinner　：公式晩餐会
forgo　：～なしで済ませる、（楽しみを）慎む、差し控える
glitz　：〈米俗〉〔外見・外観などの〕けばけばしさ、派手さ
soiree　：〈フランス語〉夜会
floral　：花でつくられた、花で飾られた
centerpiece　：〈米〉〔テーブルなどの中央などに置かれた〕装飾物［品］

Daily Routine

Push-ups：２０ times
Walking：４０＋４０ minutes
Standing on one foot　：１１ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 142 days in a row since I quit smoking.
I was able to keep over 16-time push-ups for the twentieth straight day
including the latest nine days of 20 times.
It's cloudy in Nagoya and I fee a little humid, which may mean it will
get rainy within a few days.
Today again, I was narrowly hit by a crazy car on my way to the workplace
while I was rididing a bike even inside the side strip for pedestrians.
That driver is 200% unbelievably crazy.
I really hope the driver ends up in being stopped in a one-car accident.

Daily Routine

Push-ups：２０ times
Walking：４０＋４０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Four years and 141 days in a row have passed since I got rid of my smoking habit.
I kept 20-time push-ups for the eighth consecutive day and over 16-time
push-ups for the nineteenth successive day.
It's sunny and sometimes cloudy in Nagoya today and weather reports say
it is likely to to deteriorate little by little but it will not be rainy.
I'm planning a long-distance walking in the very near future, so I hope
sunny or cloudy days will continute.
Anyway this year's Golden Week holiday period is just around the corner and
I really spend it as meaningfully as possible.

Daily Routine

Push-ups：２０ times
Walking：９０ minutes
Standing on one foot　：１１ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for four years and 140 days in a row.
I also was able to keep over 16-time push-ups for the eighteenth straight
day including the most recent seven days of 20 times.
It's greatly sunny again and I feel it may be a little hot but crisp.
I did a 90-minute walking yesterday but actually I felt it a little too
hard, maybe because I was still tired.
I hope to do a long-distance walking in the very near future but I may
have to see how the fatigue of the legs is.

Daily Routine

Push-ups：２０ times
Walking：１５ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 139 days in a row since I broke my smoking habit.
Very happily, it's again greatly sunny and crisp today and it's not too hot
or not too cool.
I really want to do walking on such a nice day, but actually I have to work.
Anyway, recent weather forecasts have convinced me that there will be no
precipitation in Nagoya for the next one week....
So, I have to enjoy this weather....in some way....What should I do?＾＾；；；

Daily Routine

Push-ups：２０ times
Walking：７５＋７０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Four years and 138 days in a row have passed since I kicked smoking.
I kept 20-time push-ups for the fifth consecutive day and over 16-time
push-ups for the sixteenth successive day.
It is greatly sunny today again, which seems to be typically best season
of the year.
I did a total of 145-minute walking yesterday for the first time in a very
very long time as part of preparation for a long-distance walking.
Yesterday's weather reports said the lowest temperature of tomorrow morning
would be 9 degrees, which I think I should be careful of.
If I let down my guard, I might catch a cold because I think I have already
got used to mild mornings with lowest temperatures of over 10 degrees.

Daily Routine

Push-ups：２０ times
Walking：４０＋４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for four years and 137 days in a row.
I also was able to keep over 16-time push-ups for the fifteenth straight day
including the latest four days of 20 times.
It's greatly sunny again today and I had only to wear one shirt while riding
the bide on my way to the workplace.
I drank a PET bottle of Amino Vital yesterday evening since I felt a little tired.
And when I got up this morning, I felt it may have worked a little.

Daily Routine

Push-ups：２０ times
Walking：a total of １１０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 136 days in a row since I stopped smoking.
I kept 20-time push-ups for the fourth consecutive day and over 16-time
push-ups for the fourteenth successive day.
It's greatly sunny today and it may get a little too hot because weather
reports say the highest temperature in Nagoya will reach 27 degrees, three
degrees up from the level of a summer day or Natsubi.
As I planned, I did a over 90-minute walking yesterday for the first time
in about two weeks, and I hope to prepare for a long-distance walking.