Daily Routine

Push-ups ：１２ times
Walking ：a total of １２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

It has been seven years and one hundred and forty-two days in a row since I broke free from cigarettes.
I was able to keep 12-time push-ups for the third successive day and
more than 9-time push-ups for the one year and ninetieth straight day.

It's cloudy in Nagoya today just as weather officials said yesterday.
I'm afraid that weather forecasts will prove right, that is, it might
continue to rain for three days in a worst-case senario.
If weather permits, I'm planning to go out somewhere to do walking,
but I might not be able to do that.
Anyway, I would like to use these Golden Week holidays meaningfully.

Reading（３１００）

＜２０１８年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

person of interest　：〔犯罪の〕容疑者◆suspectの婉曲表現。
bask in the afterglow of　：～の余韻に浸る
miss the timing to do　：～するタイミングを逃す
evermore　：いつも、常に、永久に
forge ahead　：努力して進む、前進する、進出する、押し進める
immerse in financial crises　：財政危機に陥る

Daily Routine

Push-ups ：１２ times
Walking ：６３ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes

Seven years and one hundred and forty-one days in a row have passed since I gave up smoking.
I kept greater than 9-time push-ups for the one year and eighty-eighth
consecutive day including the latest two days of 12-time push-ups.

It's greatly sunny again in Nagoya and it's really comfortable just like
one of the best weather days of the year.
But I have one thing on my mind, that is, I've felt a little tired
just after waking up in the morning.
I'm wondering if I have not had a good sleep these days.
Anyway, I have to enjoy such a nice day while I have a chance.

Daily Routine

Push-ups ：１２ times
Walking ：a total of １０５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for seven years and one hundred and forty days in a row.
I tried increasing the number of push-ups by only one time to 12 times, and
kept at least 10-time push-ups for the one year and eighty-seventh straight day.

It's beautifully sunny in Nagoya today and it's actually crisp, which means
not too hot or not too cool with comfortable humidity.
I've learned that March 3 is one of the days which are highly likely to be sunny,
but very unfortunately, according to weather forecasts, this year's March 3rd and
4th will be rainy....OMG.
Anyway, I have to continue preparations for a long-distance walking which I'm
planning to do before the rainy season has begun.

Daily Routine

Push-ups ：１１ times
Walking ：６１ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes

I have been able to do without smoking for seven years and one hundred and thirty-nine days in a row.
I was able to keep 11-time push-ups for the third consecutive day and over
9-time push-ups for the one year and eighty-sixth successive day.

It's a little cloudy in Nagoya today and it's much cooler than yesterday.
I hope I will be able to do a 90-minute walking, if possible, but I'm
worried about just one thing.
That is, my pair of sneakers are too old, I think.
And I'm just wondering if they have lost shape a little.
I may have to buy a new pair in the very near future.

Reading（３０９９）

＜２０１８年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

syllogism　：三段論法　＠シラジズム
awaken someone to the importance of　：（人）に～の重要性を自覚させる
Reward Card　：ポイントカード◆商店での購入金額に応じてポイントが加算されるカード
broth　：ブロス◆肉・魚・野菜などを煮出したスープ
porridge　：〈主に英〉ポリッジ、かゆ◆水または牛乳でオートミール(oatmeal)などを煮た粥状のもの
lidded box　：蓋をした箱、蓋付きの箱

Daily Routine

Push-ups ：１１ times
Walking ：a total of １０５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for seven years and one hundred and thirty-eight days in a row.
I was also able to keep more than 9-time push-ups for the one year and
eighty-fifth straight day.

It's beautifully sunny in Nagoya today and I feel it's warmer unlike yesterday.
It was a little cold and pretty windy yesterday but I went to Konan City, which
is famous for the Fuji Festival.
I enjoyed its Japanese wisteria blossoms, but actually it was too late.
Last year I went to Tennougawa Park, which is also known for Fuji Festival, but
actually it was too early.
Maybe, I am not linked by fate to wisteria blossoms.

Daily Routine

Push-ups ：１０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes

I'm afraid that I have a tight schedule today and cannot afford to be here any longer.

Reading（３０９８）

＜２０１８年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

refreshment　：《refreshments》軽食、スナック
rest in peace　：〔魂などが〕安らかに眠る、〔霊などが〕休まる◆【略】R.I.P.
brunch　：ブランチ、朝食を兼ねた昼食、〔朝寝坊したときなどの〕昼食兼用の遅い朝食
dark-colored　：浅黒い
crust　：〔ピザの〕クラスト
major appliance　：大型家電、大型家電製品◆【同】major household appliance

Daily Routine

Push-ups ：１０ times
Walking ：６０ minutes
Standing on one foot　：１２ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes

It has been seven years and one hundred and thirty-six days in a row since I quit smoking.
I was able to keep greater than 9-time push-ups for the one hundred and
eighty-third successive day.

It was raining very lightly and it was so misty that I didn't wear a pair
of rainwear while riding my bike on my way to the workplace.
And now it's very cloudy and dark since thick rain clouds are blocking sunlight.
I was thinking just now that it was going to start raining pretty soon, and
actually now it's started raining.
I really hope the rain clouds will pass as soon as possible and at least
it will stop raining by tomorrow morning since I'm planning to go to a city.