Daily Routine

Push-ups ：２１ times
Walking ：４５ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２７ minutes


I have been able to do without smoking for nine years and one hundred and
thirty days in a row.
I was able to keep over 9-time push-ups for the one hundred and fourteenth
successive day including the latest eight days of 21-time push-ups.

It is greatly sunny in Nagoya and I feel it is a little warm with plenty
of sunlight although weather ladies say it will rain in the evening.

The number of patients with the new coronavirus is steadily increasing.
I often hear that most of the patients have been wearing face masks....
I may guess that this means, after all, face masks are not effective.
I have to say again that if wearing face masks is important, the government
has to introduce a rationing system so that everyone can get them, not
two cloth masks per one person, but enough disposable paper masks.
I need them, but actually, still I can not buy one.