Daily Routine

Push-ups: ８＋８ times
Walking: a total of ７５ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：７＋７＋７ minutes

It has been two years and 204 days in a row since I kicked smoking.
I kept over 8+8-time push-ups for the second straight day and I've started feeling
it's getting easier and easier little by little to do them.
I enjoyed the movies of "Harry Potter" #1 and #2 on the films recorded from TV programs
many days ago, and actually I saw them for the first time and they were interesting.
I know the boom of Harry Potter has almost completely gone....
but now might be one of the times of my booms....
I just mean I will record #3 this summer or fall.

Reading（２１３４）

＜２０１３年７月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２１５０本以上。

OTHERS：

worldview　：世界観
modern-day　：今日の
expound　：説明する、解説する、詳しく述べる、詳述する、詳説する、明細に説く
strive to　：～することを目指す［もくろむ］、～するよう努力する、懸命に～しようとする
impermanence　：はかなさ、一時性、永久でないこと、非永久性、無常
render　：～にならしめる、～にする◆【同】make

Daily Routine

Push-ups: ８＋８ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：７＋７＋７ minutes

I kept no-smoking for two years and 203 days in a row.
I resumed push-ups from 8+8 times, standing-with-one-leg from 10 minutes each and
jogging-on-the-spot from 7+7+7 minutes.
It's sunny in the morning but now it's actually cloudy and I hope so.
June is going to end and July is about to start, so I've decided not to do a middle-
distance walking until summer heat goes away....maybe until middle September.
I want to just make plans about walking courses during this summer season.
Anyway the season of dehydration and heat stroke is about to become in earnest.
I'll have to be careful in earnest, too.

Daily Routine

Push-ups: ０ times
Walking: a total of １５０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I could keep no-smoking for two years and 202 days in a row.
I didn't do physical exercises simply because I got rather tired after the walking of
a total of two hours and thirty munites.
I went to Tamano Railway Station of Meitetsu through Tsushima Station from Nagoya
Station, and then I walked to Nishinakano Meitetsu Bus Stop.
I got on a small boat free of charge and crossed a big river, and then I walked to
Gifu Hashima Station of Shinkansen trunk line.
I had planned to walk along this course as a middle-distance walking and I enjoyed it.
Anyway I'll have to resume physical exercises as soon as possible and I hope to start
planning another middle-distance walking.

Daily Routine

Push-ups: ８＋８ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：７＋７＋７ minutes

I wish I had enough time to be here today.

Daily Routine

Push-ups: ８＋８ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：７＋７＋７ minutes

Two years and 200 days in a row have passed since I quit smoking.
I tried increasing the number of push-ups by just one time to 8+8 times or a total of
16 times a day, and kept over 5+5-time push-ups for the twelfth consecutive day.
I've also increased the length of jogging-on-the-spot by one minute each to 7+7+7
minutes or a total of 21 minutes.
It's been raining since early this morning in Nagoya and temperatures are around 20 degrees
which might cause a little Tsuyu-zamu.
Anyway severe scorching sun shine is being blocked by rain clouds, which indeed makes me
feel a little relieved....Raining must be good once in a while.

Daily Routine

Push-ups: ７＋７ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：７＋７＋７ minutes

I could keep no-smoking for two years and 199 days in a row and also kept 7+7-time push-
ups for the third straight day with eleven days of over 5+5-time push-ups.
It's actually sunny and sometimes cloudy with temperatures of less than 30 degrees.
After the ruling parties of the Liberal Democratic Party and its coalition parter New
Koumei-tou have won the Tokyo Metropolitan Assembly elections, I really hope that the
economy will steadily recover.
Anyway I'm planning another middle-distance walking in the near future, but actually
weather conditions may not permit.
Temperatures will continue remaining high and moreover humidities will also remain high.
I'm wondering if I should do that or should stop that.

Daily Routine

Push-ups: ７＋７ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：６＋６＋６ minutes

It's been two years and 198 days in a row since I kicked smoking.
I could keep over 7+7-time push-ups for tow days and kept over 5+5-time push-ups for
the tenth straight day.
Actually I tried a cafe which is famous for its BGM of classical and jazz music, and
a pair of pianists performed live yesterday.....free of charge.
I like listenin to music and I especially like the sounds of violin.
I like the sounds of piano, too.
But actually I don't like to be forced to sing songs....anyway I enjoyed hearing them
playing the piano.
Well,...honestly....inspired by them.....I've felt like going to a classical concert
or an opera if possible.
Actually I'll never be able to do that due mainly to budget shortfall.

Daily Routine

Push-ups: ７＋７ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：６＋６＋６ minutes

I could keep no-smoking for two years and 197 days in a row.
I tried increasing the number of push-ups by only one time each to a total of 14 times,
and kept over 5+5-time push-ups for the ninth consecutive day.
I've felt that my arms' muscle is steadily recovering to the degrees before I stopped
doing them due to the pain in my right elbow and dindle in my right index finger.
It's sunny and actually a little too humid and I hope I can enjoy this rare sunny day
during the rainy season.

Daily Routine

Push-ups: ６＋６ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：６＋６＋６ minutes

Two years and 196 days in a row have passed since I quit smoking and I kept over 5+5-time
push-ups for the eighth straight day.
After a whole-three-day rain, finally it's stopped and it's beautifully sunny today.
It's not so hot in the morning in Nagoya although weather reports say the highest
temperature in the afternoon will be over 30 degrees, up as many as eight degrees from
yesterday.
While raining, I used a pair of capa, but actually the capa might be moldy because
it smells a little frowsty.
Anyway I should enjoy two consecutive sunny days during the rainy season.