Push-ups ：２０ times
Walking ：４５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２８ minutes
I have been able to keep smoke-free for nine years and one hundred and
twenty-one days in a row.
I was able to keep 20-time push-ups for the seventy-eighth straight day
and at least 10-time push-ups for the one hundred and fifth consecutive day.
It is sunny with plenty of sunlight in Nagoya and I feel it is a little
warm for the first time in a very long time.
Very happily, today's highest temperatue is forecasted to be 22 degrees.
This must come true.
Fortunately, the emergency declaration has not been applied to Nagoya.
To my envy, Iwate, Tottori and Shimane prefectures have not seen any
infected persons with Covid-19.
Walking ：４５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２８ minutes
I have been able to keep smoke-free for nine years and one hundred and
twenty-one days in a row.
I was able to keep 20-time push-ups for the seventy-eighth straight day
and at least 10-time push-ups for the one hundred and fifth consecutive day.
It is sunny with plenty of sunlight in Nagoya and I feel it is a little
warm for the first time in a very long time.
Very happily, today's highest temperatue is forecasted to be 22 degrees.
This must come true.
Fortunately, the emergency declaration has not been applied to Nagoya.
To my envy, Iwate, Tottori and Shimane prefectures have not seen any
infected persons with Covid-19.
