Daily Routine

Push-ups ：２０ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have been able to do without smoking for nine years and eighty-two days in a row.
I was able to keep over 9-time push-ups for the sixty-sixth successive
day including the most recent thirty-nine days of 20-time push-ups.

It has been cloudy and dark in Nagoya since this morning.
It looks like it is going to start raining pretty soon, and I feel
it is very cold as the current temperature is as low as 9.1 degrees, which
is apparently like one of the midwinter days.
Anyway, today is the last day of February and I am sure that spring
is just around the corner.
Let's survive this winter cold today, first.

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６０ minutes


I was able to keep smoke-free for nine years and eighty-one days in a row.
I was also able to keep 20-time push-ups for the thirty-eighth straight
day and more than 9-time push-ups for the sixty-fifth consecutive day.

It was beautifully sunny in Nagoya in the morning, but actually, it is
quite cloudy and a little dark although I need much more sunlight.
According to the weather information on the Internet, there are heavy
rain clouds over the western part of Japan, but weather ladies say
that Nagoya will not see any rainfall.
I really hope this weather forecast will prove right....Please.

Reading（３４６７）

＜２０２０年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

airborne droplet　：飛沫
develop a distrust of　：信用しなくなる〔～を〕
aging process　：老化作用、老化のプロセス［過程］、加齢過程
catch a flight to　：～へ行く飛行機に乗る［間に合う］
To whom it may concern　：関係各位、担当者の方へ◆手紙・社内配布文書・推薦状
　　　　　　　　　　　　　　　　　　　　　　　　　などの最初に書く,関係者各位

Daily Routine

Push-ups ：２０ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for nine years and eighty days in a row.
I was able to keep greater than 9-time push-ups for the sixty-fourth
successive day including the latest thirty-seven days of 20 times of them.

It is sunny in Nagoya but actually I feel it is very cold.
I think this is because of the strong north wind.
Weather ladies say it will continue to be cold for the next few days, but
after that it will be much warmer.
However, I have already given up going somewhere to enjoy Japanese apricot
blossoms and maybe cherry blossoms due only to the COVID-19.

Reading（３４６６）

＜２０２０年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

voice recognition technology　：音声認識技術
foldable　：折り畳み式の、折り畳める
reception　：〔テレビなどの電波の〕受信状態
That'll do for now.　：それで十分よ。
but then again　：でもよく考えてみると、とはいうものの、しかしまた一方

Daily Routine

Push-ups ：２０ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have a tight schedule today, so I have little time to be here.

Daily Routine

Push-ups ：２０ times
Walking ：３３ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


It has been nine years and seventy-eight days in a row since I kicked smoking.
I was able to keep 20-time push-ups for the thirty-fifth straight day
and at least 10-time push-ups for the sixty-second consecutive day.

It has been quite cloudy in Nagoya since this morning and it looks
like it is going to start raining pretty soon.
I was lucky because it did not rain at all although I forgot to talke
my foldable umbrella with me when I left my workplace to go to a
shopping mall in the morning.
However, I will have to put on a pair of raincoats since weather reports
say there is a 90% chance of rain in the evening when I am planning to
leave my workplace for my home.

Daily Routine

Push-ups ：２０ times
Walking ：４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


Nine years and seventy-seven days in a row have passed since I stopped smoking.
I was able to keep over 9-time push-ups for the sixty-first successive
day including the most recent thirty-four days of 20-time push-ups.

It is greatly sunny in Nagya today and I feel the winter cold is much
milder than yesterday, and actually, the highest temperature is today
predicted to be 15 degrees, up 4 degrees from yesterday.
As I get older, I've noticed that I am getting easily angry and develping
a distrust of people.
I may have to give up stopping this aging process simply because aging is
quite natural and inevitable.

Daily Routine

Push-ups ：２０ times
Walking ：３３ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have succeeded in preventing myslef from smoking for nine years and
seventy-six days in a row.
I was able to keep 20-time push-ups for the thirty-third straight day
and more than 9-time push-ups for the sixtieth consecutive day.

Actually, I feel it is pretty cold today but it is now sunny in Nagoya
although it was suddenly raining just half an hour ago.
According to weather information on the Internet, it is now 8 degrees,
which is just like one of the typical winter day.
It may be a little strange but I feel this is the first time in a long
time that I have felt today is surely a winer day.

Reading（３４６５）

＜２０２０年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

to the best of one's ability　：できる限り、全力を尽くして、努めて
label someone a liar　：（人）をうそつきと決め込む
bromance　：ブロマンス◆性的な関係はない男性同士の親密な関係。
　　　　　　　　　　　◆【語源】brother + romance
epic　：〈米俗〉素晴らしい、最高の
interface　：接合部分、接触面◆異質な物の間の