Push-ups:20+20 times
Walking: 43 minutes
Standing with one leg :10 minutes each
Cigarettes:0
jogging on the spot :0 minutes
It has been three years and 174 days in a row since I stopped smoking.
I was able to keep two sets of 20-time push-ups for the second successive day and over one
set of 15-time push-ups for eight day straight.
It's actually hot today in Nagoya but not too humid unlike days in the rainy season period.
I'm planning another middle-distance walking but it would be better to stop if such hot days
with highest temperatures of over 30 degrees continue.
Walking: 43 minutes
Standing with one leg :10 minutes each
Cigarettes:0
jogging on the spot :0 minutes
It has been three years and 174 days in a row since I stopped smoking.
I was able to keep two sets of 20-time push-ups for the second successive day and over one
set of 15-time push-ups for eight day straight.
It's actually hot today in Nagoya but not too humid unlike days in the rainy season period.
I'm planning another middle-distance walking but it would be better to stop if such hot days
with highest temperatures of over 30 degrees continue.