Daily Routine

Push-ups: ２５
Walking: ２０＋３０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０

I could resume push-ups from 25 times after a one-day break yesterday, down one time from
the previous record.
I also could keep no-smoking for one year and 173 days in a row.
It's cloudy as a whole but sometimes sunny.
I feel this year's rainy season in Nagoya is steadily drawing near.
Anyway I feel fatigue left in my body, so I may have to take a rest today again.

Reading（１９１７）

＜２０１２年７月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算１９５０本以上。

VOA：

targeted　：【形】目標とされた
drone　：無人飛行機、ラジコン飛行機
militant　：好戦的な人、過激派、闘士、活動家
to the contrary　：それと反対に、それと反対の、そうでない場合は
justification　：正当化
go after　：狙う、～の後を追う、～を求める、手に入れようとする、追及する

Daily Routine

Push-ups: ０
Walking: １２０＋３０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０

I went to Nagaragawa Fureai no Mori and climbed the Momogamine which is 417.9 meters high
and the highest mountain in Gifu City.
It took about two hours to climb up to the top and come back to the entrance.
I felt so tired that I didn't do push-ups yesterday.
The cite is very large and there are several places to see, so I felt I'd like to go there
again some day through a different route from this time.
Anyway, maybe I have to take an enough rest today....I hope so.

Daily Routine

Push-ups: ２６
Walking: ３８＋３８ minutes
Standing with one leg　：０ minutes each
Cigarettes：０

I'm afraid that I don't have enough time to be here today.

Daily Routine

Push-ups: ２５
Walking: ５５ minutes
Standing with one leg　：８ minutes each
Cigarettes：０

Again, I tried increasing the number of push-ups by one time to 25 times and kept over-20-time
push-ups for the third straight day.
I could keep no-smoking for one year and 170 days in a row.
It's sunny as a whole and sometimes cloudy....but actually I heard a sound of thunder on my way
to the work place while riding a bike.
Weather officials say that atmospheric conditions are unstable, so be careful about a sudden rain.

Daily Routine

Push-ups: ２４
Walking: ０ minutes
Standing with one leg　：８ minutes each
Cigarettes：０

I tried increasing the number of push-ups by just one time to 24 times, and kept over-20-time
push-ups for the second straight day.
I also kept no-smoking for one year and 169 days in a row.
It's greatly sunny and indeed a little too hot, maybe.
I tried Mate-cha for the first time....Well, so so.
Anyway I have to do walking again because I'm planning to go to a mountain in the near future.

Reading（１９１６）

＜２０１２年７月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算１９５０本以上。

VOA：

grapple　：（～と）取り組む、組み合う
grab　：つかみ取る、ひったくる、ひっつかむ、不意につかむ、取り込む、横取りする、逮捕する
fleet　：航空隊、飛行機隊
go wrong　：間違える、失敗する、うまくいかない、駄目になる
turn to　：～に頼る、～を頼みにする、～に救いを求める、～の助力を仰ぐ、～を待つ
take over　：（仕事・職務・責任・家・ものを）引き継ぐ、受け継ぐ、継承する、譲り受ける、後任になる、（責任を負って）引き受ける、交代する、～の担当者になる◆【類】succeed
outpost　：前哨基地、前哨部隊◆【同】outstation、開拓地◆【同】frontier settlement

Reading（１９１５）

＜２０１２年７月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算１９５０本以上。

VOA：

detain　：引き留める、待たせておく、留め立てする、拘留する、留置する
cover　：取材をする、（事件・議題などを）取り上げる
accreditation　：認定
unprofessional　：専門外の
objective　：客観的でない、客観性のない
Friday pray　：金曜礼拝◆回教徒の

Daily Routine

Push-ups: ２３
Walking: ９５＋３０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０

I resumed push-ups after a one-day break from 23 times, down 2 times from the previous record.
I could keep no-smoking for one year and 168 days in a row.
I went and enjoyed Kinjo-Futo in Nagoya Port, and did walking about 95 minutes.
Actually the view is not so bad...I mean the view of ships is good...but actually because
many cars and trucks were running there, the air was not so good.
I also went to Furniture Dome where I took a toilet break and a little hydration.
Well, if possible, I'd like to go there again and enjoy a JR museum for linear motor trains.

Daily Routine

Push-ups: ０
Walking: ８０ minutes
Standing with one leg　：８ minutes each
Cigarettes：０

I wish I could have enough time to be here today.