Daily Routine

Push-ups ：３０ times
Walking ：a total of １００ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes


Today again, I'm afraid that I have a tight schedule today
and cannot afford to be here any longer.

Daily Routine

Push-ups ：２８ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Today again, I'm too busy to have enough time to be here.

Daily Routine

Push-ups ：２８ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes


I wish I were not pressed for time today.

Daily Routine

Push-ups ：２７ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes


I have been able to be a non-smoker for ten years and two
hundred days in a row.
I was able to keep 27-time push-ups for the third successive
day and at least 10-time push-ups for the one year and one
hundred and eighty-four straight day.

It has been completely overcast in Nagoya since early this
morning and it apparently looks like it is going to start
raining any time now although the latest weather reports
say that it will be just cloudy in my neighborhood.
I have felt run-down these several days.
Am I the only one person who feel so on consecutive humid days?

Daily Routine

Push-ups ：２７ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


It has been ten years and one hundred and ninety-nine days
in a row since I decided against smoking.
I was able to keep over 9-time push-ups for the one year
and one hundred and eighty-third consecutive day including
the most recent two days of 27-time push-ups.

It has been cloudy since early this morning and a little dark
in Nagoya, so it looks like it is going start raining soon
although weather reports said that it would be overcast all day.
I have felt lazy for some reason since I got up this morning.
I don't know the reason, but it might be due to high humidity
which is characteristc during a rainy season.

Daily Routine

Push-ups ：２７ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes


Ten years and one hundred and ninety-eight days in a row
have passed since I broke my bad habit of smoking.
I really managed to try increasing the number of push-ups
by only one time to 27 times, and kept more than 9-time
push-ups for the one year and one hundred and eighty-second
straight day.

It is cloudy in Nagoya but actually it is not so dark
although NHK's weather forecasts said that Nagoya would
see rainfall in the afternoon.
Very unfortunately, weather information on the Internet
says that cloudy or rainy days will continue for a week
or several days in Nagoya from Sunday.
Anyway, this always makes me feel powerless.

Daily Routine

Push-ups ：２６ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I'm afraid I cannot afford to stay here today.

Reading（３７３４）

＜２０２１年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３７５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

fun day of shopping　；楽しい買い物の一日
slid　：slideの過去・過去分詞形
parking brake　：〈米〉〔自動車の〕ハンドブレーキ、サイドブレーキ
round a corner　：角を曲がる
black sheep　：黒い羊、〔組織や家族の中の〕厄介者、面汚し

Daily Routine

Push-ups ：２６ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes


I have succeeded in preventing myself from smoking for
ten years and one hundred and ninety-six days in a row.
I was able to keep greatert than 9-time push-ups for the
one year and one hundred and eightieth successive day
including the latest two days of 26-time push-ups.

I think that it is cloudy in Nagoya today and I feel
that it is just a little dark.
Although we are in the middle of the rainy season, I
feel that today's wind is somehow a little cold.
I am wondering if the wind is in the north.
According to weather reports, Nagoya will have rainfall
for at least four days in a row from Sunday....OMG.

Reading（３７３３）

＜２０２１年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３７５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

wellness business　：健康ビジネス
wellness book　：健康に関する本
drainage　：〔行為や過程の〕排水、水はけ
green juice　：青汁
throwback　：逆行