Push-ups ：２１ times
Walking ：４５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have been able to be a non-smoker for nine years and one hundred and
forty days in a row.
I was able to keep greater than 9-time push-ups for the one hundred and
twenty-fourth successive day including the latest eighteen days of
20-time push-ups.
It is greatly sunny in Nagoya and I am sure it is warm.
I've noticed that there were much more pedestrians, bikers and drivers
on my way to the workplace this morning than usual.
And I also noticed that there were much more people who were walking
and jogging as well as working.
I am wondering that a kind of mental fatigue caused by voluntary restraint
might be steadily accumulating.
Walking ：４５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have been able to be a non-smoker for nine years and one hundred and
forty days in a row.
I was able to keep greater than 9-time push-ups for the one hundred and
twenty-fourth successive day including the latest eighteen days of
20-time push-ups.
It is greatly sunny in Nagoya and I am sure it is warm.
I've noticed that there were much more pedestrians, bikers and drivers
on my way to the workplace this morning than usual.
And I also noticed that there were much more people who were walking
and jogging as well as working.
I am wondering that a kind of mental fatigue caused by voluntary restraint
might be steadily accumulating.
