Daily Routine

Push-ups ：２７ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：８ minutes
Plunk　：２ minutes


I have a tight schedule today, so I have little time to be here.

Reading（４３７６）

＜２０２４年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４４００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

gracious　：〔恩着せがましく〕親切な、慇懃な、愛想の良い、礼儀正しい
imposter　：〔他人になりすます〕詐欺師、詐称者、偽者、替え玉
amount　：（金）額、《the ～》総計、総量、総額
correlation with A and B　：ＡとＢとの相関関係
guarantee 人 物　：人に物を保証する

Daily Routine

Push-ups ：２７ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１０ minutes
Plunk　：２ minutes


I have been able to do without smoking for thirteen
years and two hundred and eighty-three days in a row.
I was able to keep 27-time push-ups for the fourteenth
successive day and more than 9-time push-ups for the
one year and twenty-first straight day.

It is cloudy in Nagoya and still it is hot with the
current temperature of almost 28 degrees, up 1.3 degrees
from the same time yesterday.
Last night, I had a beautiful bowel movement again.
It is the fourth day today since I started having one
meal a day with cold rice, and I have really recognized
that cold rice is truly beneficial to my bowel movement.
I would like to continue this eating habit .... at least
before it gets as cold as winter.

Daily Routine

Push-ups ：２７ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：６ minutes
Plunk　：２ minutes


I'm afraid I'm feeling lazy for some reason.
...Probably, I have been fed up with this annoying heat and humidity.

Reading（４３７５）

＜２０２４年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４４００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

last a lifetime　：生涯続く
go alongside　：横付けする
classical mercantilism　：古典的重商主義
abort　：中止する、中断する、やめる、打ち切る、妊娠中絶する
glycemic index　：血糖インデックス◆【略】GI◆食べた物によって食後の
　　　　　　　　　血糖値が違うことから食後の血糖上昇の程度によって
　　　　　　　　　食べ物に点数をつけたもので食べた物によってどれく
　　　　　　　　　らい血糖値が高くなるかという指標となる

Daily Routine

Push-ups ：２７ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


I have been able to keep smoke-free for thirteen
years and two hundred and eighty-one days in a row.
I was able to keep larger than 9-time push-ups for
the one year and nineteenth consecutive day
including the most recent twelve days of 27-time
push-ups.

It is now cloudy in Nagoya and I feel that it is
very humid or muggy due mainly to the typhoon #13.
The weather is surely taking a turn for the worse.
Nagoya will see rainfall during daylight for the
first time in a long time.
By the way, it is often said that cold rice improves
bowel movements, and I tried eating cold rice yesterday.
And actually, I had a beautiful bowel movement this
morning.

Daily Routine

Push-ups ：２７ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


I have been able to be a non-smoker for thirteen
years and two hundred and eighty days in a row.
I was able to keep 27-time push-ups for the eleventh
successive day and above 9-time push-ups for the
one year and eighteenth straight day.

It is still deadly sunny in Nagoya today again
with the predicted highest temperature of 35 degrees.
Moreover, I really hate this high humidity, which is
far from autumnal weather in usual Septemper.
Actually, I feel exhausted from the consecutive
scorching days, and the fatigue is negatively affecting
not only my physical health but also my mental well-being.

Reading（４３７４）

＜２０２４年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４４００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

detract from quality of life　：生活の質を損ねる
faceted　：〔宝石などが〕カットされた、切子面のある
cool with　：《be ～》～でよい［構わない・OKだ］
hot　：流行している、人気のある
catastrophic　：壊滅的な、破局の、悲惨な、最悪の

Daily Routine

Push-ups ：２７ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


It has been thirteen years and two hundred and
seventy-nine days in a row since I broke free
from cigarettes.
I was able to keep greater than 9-time push-ups
for the one year and seventeenth consecutive day
including the latest ten days of 27-time push-ups.

Today again, it is deadly scorching day in Nagoya.
It is so beautifully sunny that I feel it quite
dangerous to do walks outside.
In Japan, bicycles are supposed to ride on the left
side of the road, but while I was walking on the
right side of the narrow sidewalk, I was almost hit
by a bicycle coming from behind in the morning,
which really surprised me and my lifespan was very
surely shortened.
I really do not know where I should direct this anger!

Daily Routine

Push-ups ：２７ times
Walking　：a total of １ hour ３５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


I think that I need some more rest today again
after a total of 80-minute walking under the scorching sun.