Daily Routine

Push-ups ：３０ times
Walking　：a total of ３０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes


I have been able to successfully refrain from smoking
for fourteen years and one hundred and eighty-eight days
in one go.

I consistently managed to complete 30 push-ups for a span
of three days straight, and this also marks a streak of one
year and two hundred and ninety-two days of consistently
achieving at least 10 push-ups daily.

The sky is overcast in Nagoya today, looking heavy and gray.
Judging from the sky's appearance, weather conditions are
expected to take a turn for the worse, as if it is about to
start raining any moment.
Before I know it, the sound of rain starting to fall has reached
my ears, and probably the clouds couldn't hold back any longer.
By the way, last night, I found two and nest entrances at the
junction of the pillar and the ground by the front sliding door.
I wonder how I should go about sealing them.

Daily Routine

Push-ups ：３０ times
Walking　：a total of ３０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes


I have a tight schedule today, so I cannot afford to be here any longer.

ENGLISH FRAGMENTS HERE AND THERE（４５２４）

＜２０２５年０７月３１日までの目標：４５５０＞

ring out　：〔音や声が〕鳴り響く、とどろく
lean toward　：～の方へ傾く、～の傾向にある
As was the case with yesterday　：昨日と同様に
with this in mind　：このことを考慮して
advisable　：望ましい、賢明な、当を得た

Daily Routine

Push-ups ：３０ times
Walking　：０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes


I have been able to prevent myself from smoking for fourteen
years and one hundred and eighty-six days in succession.

I have successfully maintained over 9 push-ups each day over
the past one year and two hundred and ninety days, and in the
last three days alone, I consistently completed 30 push-ups.

After two days of persistent rainfall in Nagoya, finally, I
did not have to wear a pair of rain suits while riding my bike
on my way to the workplace this morning.
However, as may be expected of the rainy season, still I can
not enjoy sunlight in the least.
It's all about how I look at it, it must be lucky for rainy
clouds to be blocking searing, scorching, and sometimes
potentially deadly, summer heat.

Daily Routine

Push-ups ：３０ times
Walking　：０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：２５ seconds ×５
Plunk　：２ minutes


I couldn’t post here yesterday, and it's truly regrettable that today, once again, I find myself unable to dedicate much time to this space, making it difficult to contribute as I would like.

Daily Routine

Push-ups ：３０ times
Walking　：０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：２５ seconds ×５
Plunk　：２ minutes


I wish I were not pressed for time today.

ENGLISH FRAGMENTS HERE AND THERE（４５２３）

＜２０２５年０７月３１日までの目標：４５５０＞

operational efficiency　：経営効率◆【略】OE
implication　：引き起こされるであろう結果［影響］◆可算
sensitive　：〔問題などが〕公にしにくい、慎重に扱うべき
joyous　：〈文〉喜びに満ちた、歓喜した、楽しい
user experience　：ユーザー・エクスペリエンス◆雑誌やウェブサイト上に掲載される、ユーザーによる商品などの使用体験レポート◆【略】UX

Daily Routine

Push-ups ：３０ times
Walking　：０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：２５ seconds ×５
Plunk　：２ minutes


I have successfully abstained from smoking for fourteen
years and one hundred and eighty-two days in a row.
I consistently managed to perform 30 push-ups for the
latest seven days, and this also marks the one year and
two hundred and eighty-sixth straight day of maintaining
more than 9 push-ups daily.

It is predominantly cloudy in Nagoya and the weather
is apparently taking a turn for the worse just as
weather officials predicted yesterday.
The announcement of this year's onset of the rainy season
in the Tokai region is highly likely to occur on Monday or
Tuesday, with Nagoya expected to experience heavy rainfall
right from the beginning.
There must be nothing wrong with being cautious.

ENGLISH FRAGMENTS HERE AND THERE（４５２２）

＜２０２５年０７月３１日までの目標：４５５０＞

pre-eminent voice　：卓越した代弁者
natural world　：自然界
provide an effective means of　：～を効果的に行う手段となる
arise from　：～から生じる、～に起因する
resolve to engage in acts of　：～行為を行う固い決意

Daily Routine

Push-ups ：３０ times
Walking　：a total of ６０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：２５ seconds ×５
Plunk　：２ minutes


I have been able to do without smoking for fourteen
years and one hundred and eighty-one days in succession.
I have consistently continued 10 or more push-ups daily
for the one year and two hundred and eighty-fifth day
in a row, and 30 push-ups for the most recent six days.

The sky over Nagoya remains predominantly cloudy, but
occasional rays of sunlight filter through the breaks
in the clouds.
It feels a little muggy with the current temperature
of around 26 degrees and the humidity level at about 60%.
Recently I have experienced occasional headaches, which
may not be entirely caused by atmospheric pressure, but
it undeniably impact my mental state to some extent.
Anyway, I have to endure and navigate through the upcoming
rainy season.